Subject: How to do heavy one-arm rows without lower back stress...
How to do heavy one-arm rows without lower back stress...
May 24th, 2024 at 6:56 am EDTThis is a cool method for performing heavy, one-arm rows without any stress on the lower back. This setup allows you to perform strict one-arm dumbbell rows with support to make it easier on your lower back while ...
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May 23rd, 2024 at 2:50 pm EDTFinding good quality, effective supplements can be kind of like watching a leprechaun ride a unicorn through your gym. Not something you see every day... (sometimes AI nails it :) ...
Double Cable Crunches for 6-pack abs that POP...
May 22nd, 2024 at 3:03 pm EDTTo really get your six-pack abs to pop, you need to work them with targeted resistance...endless crunches won't do the trick. This exercise will work the six-pack abs in two ways at the same time...top-down and bottom- ...
Mushroom chocolate? Sounds weird but wow...
May 21st, 2024 at 1:18 pm EDT...the benefits of it are actually quite impressive! Now, first things first...this isn't chocolate made FROM mushrooms... It's chocolate made WITH mushroom extracts...specifically Cordyceps, Chaga, Reishi, Lion' ...
Make your own Bulgarian Split Squat "machine"... (crazy good)
May 20th, 2024 at 3:50 pm EDTAll you need is a rack, a bench and a barbell...it'll allow you to push your single leg training to the limit and get some serious leg day problems. It takes balance out of the equation so that you can focus on ...
How to use MUSIC to be instantly STRONGER...
May 19th, 2024 at 3:28 pm EDTWhat if I told you that the music you listen to before you workout could make you stronger? It's true. I'll let my friend Mike Gillette explain it... (side note, Mike used to be Sylvester Stallone's bodyguard, h ...
A better, easier way to do handstand push-ups...
May 18th, 2024 at 8:51 am EDTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Crazy effective push-up variation (3 kinds of resistance at one)
May 17th, 2024 at 11:22 am EDTThis chest exercise is a deadly combination of three different methods of resistance (and a fourth, if you choose to take it there!) for putting serious growth-producing tension on the pecs. You'll need either a cable mac ...
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