Subject: Head Off Flyes... a better way to do dumbbell flyes for chest
Head Off Flyes... a better way to do dumbbell flyes for chest
June 22nd, 2024 at 2:43 pm EDTThis is a VERY simple one. Literally just do flyes with your head off the end of the bench. I found it actually gave me a better stretch on the chest than normal flat bench with my head on the bench and felt be ...
Which foods will eat the fat off you... and when to eat them...
June 22nd, 2024 at 10:29 am EDTThere are specific foods you can eat that contain a fat-digesting enzyme called Lipase-P...this enzyme basically "eats" fat. In fact, you're probably eating some of these foods right now... ...you just may ...
Side Peak Contraction Push-Ups for a MONSTER bodyweight chest finisher...
June 21st, 2024 at 2:43 pm EDTIf you don't have access to a pec deck or cable cross-over machine, this is a fantastic way to achieve a massive peak contraction in your chest. Hitting the peak contracted position of the pecs means bringing ...
Review - BodyPedia Body Composition Smart Scale...
June 20th, 2024 at 7:40 pm EDTBodyfat tracking scales that use electrical impedance have been around for years (with varying degrees of accuacy). The BodyPedia scale applies smart technology and HAND GRIPS to ensure that you get the most ...
Men over 40..."Do not go gentle into that good night..."
June 19th, 2024 at 12:39 pm EDTRage, rage against the dying of the light. If you're a man over 40 and, like me, you're NOT going to go gentle into that good night. this email is for YOU... I know I'm not going to grow old gracefully and weak ...
The BEST resisted-stretch exercise I've ever found for the hips...
June 18th, 2024 at 1:24 pm EDTSpecially, the gluteus medius and minimus muscles (the abductors) of the hips. All you need is a weight plate and a decline bench (I do have suggestions in case you don't have those available). It's a great exerc ...
Tom Brady's longevity and performance secrets...
June 17th, 2024 at 3:18 pm EDTTom Brady played 23 seasons in the NFL and retired at 45. Even in his last season he was playing at a level that was defying his age, against athletes literally HALF his age. Now, two years into retirement, he ...
Hit the "inner" chest with this weird press variation...
June 16th, 2024 at 12:59 pm EDTNow the reason I have inner in quotes is because the inner chest doesn't actually exist as a distinct part of the chest like the upper chest does. What this exercise does is change the angle of the upper body to develop ...
Ripped grandpa's at-home workouts...
June 15th, 2024 at 2:09 pm EDTIf you want to build a lean, mean fighting machine type body... ... and you want to get started from the comfort of your own home.... Then these simple home workouts used by one 60-year-old Ripped Grandpa are e ...
Training equipment review...the M1 Smith Machine Rack
June 14th, 2024 at 5:47 pm EDTTraining at home in a home gym is one of the best ways to get the most out of your training. When you have the equipment available to train at home, it takes away the cost of a gym membership, the time it takes to DRIVE ...