Subject: The Lung Crusher Workout... (yep)
The Lung Crusher Workout... (yep)
February 17th, 2024 at 6:53 am ESTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Worried about high blood pressure? (discover 18 natural solutions)
February 16th, 2024 at 2:13 pm ESTMost people don't know this but... Almost HALF of all American adults now have high blood pressure! Discover 18 Ways to Lower Your Blood Pressure Naturally Why is this such a big deal? Because high blood press ...
Do this for a MONSTER chest...(especially if it's a weak point for you)
February 15th, 2024 at 1:39 pm ESTHard time feeling your chest working?... ...or developing your chest in general? This unique giant set is going to be exactly what you need to bring it up. It's 3 "normal" exercises done in a very abnormal way. You can ...
Got shoulder pain? Here's the fix... (and it's simple)
February 14th, 2024 at 2:45 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! I talked about a solution for knee pain yesterday...how about shoulder pain? It stinks when you have it all the time or when it flares u ...
Cool new Split Squat variation for glutes, quads and hams...
February 13th, 2024 at 4:44 pm ESTThis is a great loading variation of the split squat that I was messing around with the other day. I like it a lot! It's very simple to set up and uses both a dumbbell AND a barbell. This gives you the best of both worlds in t ...
Push pain away with this weird-looking thing that you stick to the wall...
February 12th, 2024 at 4:49 pm ESTPush pain away in as little as 5 minutes . using a Nubby you place on the wall and lean against. The Nubby (the thing that I sent an email about a few dys ago) targets myofascial release through a combination of torsion and graduate ...
10 of my best "weird" free weight exercises...
February 11th, 2024 at 2:44 pm ESTYou definitely don't need a lot of fancy equipment to get the job done. Even if you train in a well-equipped commercial gym, sometimes the equipment you want is being used by a bench hog who refuses to let you work in... ...or someone ...
#1 Alternative to the Foam Roller (works even better for pain relief)
February 10th, 2024 at 7:32 am ESTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check ou ...
Nilsson Press...SHRED your chest with inwards band tension...
February 9th, 2024 at 3:53 pm ESTThis exercise is INCREDIBLE for your chest, especially if you have a hard time feeling your pecs working when you do barbell bench press. The addition of inwards-pulling band resistance WHILE benching will light up your chest like nothing els ...
The BEST bicep superset for MASS...
February 8th, 2024 at 3:57 pm ESTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...