Subject: The 4 body systems you're NOT training will build muscle over 40
The 4 body systems you're NOT training will build muscle over 40
December 9th, 2024 at 6:07 pm EDTThis is going to be a bit of an eye-opener...and may be a bit shocking. When you're over 40 (into your 50's and 60's and beyond), the key to building muscle is NOT working the muscles like you did when you ...
The secret to building muscle after 40, 50, and even 60+ (it's not what you think)
December 9th, 2024 at 6:06 am EDTFirst off, I'm happy to announce the release my new book! It's called Return to Prime and it's honestly, the BEST program I've put together in my 30+ years of doing this. ...
My new book Return To Prime! It's yours FREE...
December 9th, 2024 at 4:02 am EDTFirst off, I'm happy to announce the release my new book! It's called Return to Prime and it's awesome. Now, here's the thing... As a previous buyer of my Metamorphosis progra ...
How to do Pendulum Squats with free weight (this is awesome)...
December 8th, 2024 at 4:33 pm EDTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefit ...
Double Coan Holds for INSANE grip strength...
December 7th, 2024 at 12:28 pm EDTIt's never wrong to build a stronger grip. This variation of the single-arm barbell hold (used by the legendary Ed Coan to build massive grip strength) will challenge your grip like crazy, by using TWO pie ...
New rack attachment for PERFECT lateral raises (and bent-over lateral raises)...
December 6th, 2024 at 2:14 pm EDTIf you train at home, you need equipment that will maximize the number of exercises you can do in a minimum amount of space. This is why multi-station machines are so popular for home gyms. If yo ...
10 Vince Gironda-inspired training tips...
December 5th, 2024 at 2:49 pm EDTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his tim ...
How to avoid shoulder pain when bench pressing...[4 min video]
December 4th, 2024 at 2:16 pm EDTThis is a GREAT question and one that I get very frequently (it hits me sometimes, too, if I bench press with too much volume). So I asked my friend Injury Specialist Rick Kaselj (crea ...
Insane warm-up method for your upper body AND your brain...
December 3rd, 2024 at 1:02 pm EDTYep, this warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, i ...
Shoot, I messed up...
December 2nd, 2024 at 5:54 pm EDTSo the last few days, I've had all my books on a 50% off sale for Black Friday and Cyber Monday. It turns out I messed up on the coupon code for my Lifetime All Access Pass and forgot to add it! ...