Subject: Get a MASSIVE, thick and strong upper back with this method...
Get a MASSIVE, thick and strong upper back with this method...
August 13th, 2024 at 2:52 pm EDTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large muscles of the po ...
Heal your gut...save your brain...
August 12th, 2024 at 3:00 pm EDTDid you know the gut-brain axis is a highway between your central nervous system and your gut? The gut-brain axis explains how your brain influences what happens in your belly, and how what happens in your belly influence ...
PaleoValley Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 11th, 2024 at 12:30 pm EDTIt s PaleoValley s 11 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store + a FREE Gift! And when they say every product, they mean it... Their award-winning 100% Gra ...
Get serious six-pack work with this "Fingal Finger" sit-up exercise...
August 10th, 2024 at 4:16 pm EDTThe sit-up gets a bad rap sometimes...and it sometimes deserves it because of the torque on the lower back and hip flexor involvement. We're going to fix that... This version of the sit-up creates a push/pull dyna ...
How to hit 50% harder in a matter of WEEKS...
August 9th, 2024 at 7:34 am EDTHow is it possible to rapidly increase your striking power by 50% (or more!) in only a few weeks? Great question. Even better question though... What difference would it make to your martia ...
My new favorite single leg squat exercise for building the glutes...
August 8th, 2024 at 2:08 pm EDTI was really impressed with how strongly this one worked the gluteus medius and minimus muscles. It puts a strong stretch on the gluteus medius and minimus muscles at the bottom of the movement. And, being an exe ...
FREE grill pan & Steak Knives worth $158
August 7th, 2024 at 12:37 pm EDTThere s not much in life that beats standing around the grill with your friends, cooking a big, juicy steak! That s what summer is all about, right? Of couse, after a long, hard day s work, waiting for the grill ...
Fast and effective (and a bit crazy) new warm-up method for your legs...
August 6th, 2024 at 3:01 pm EDTThis warm-up technique looks a bit nuts but it's fantastic for getting the entire lower body (and some of the upper body!) warmed up for the work to come. As well, it's incredibly good for activating your nervous system, ...
A RUNNING method that builds muscle...
August 5th, 2024 at 12:14 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of ...
I hate this fat-loss workout so much, but MAN does it work...
August 4th, 2024 at 3:08 pm EDTYou don't even want to know the name I came up with for this one after I finished it (you'll see). This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever ...