Subject: Why most bodyweight workouts don’t build size... (and how to fix it)
Why most bodyweight workouts don’t build size... (and how to fix it)
April 5th, 2024 at 1:36 pm ESTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercises are limited by one thing...your bodyweight. And quite often, bodyweight ...
Try this kickback hack for a crazy strong tricep contraction...
April 4th, 2024 at 2:47 pm ESTLike a chest-supported row, this setup is a simple way to increase the strictness of your form on the dumbbell tricep kickback. With your chest supported, you can focus on just using tricep action to perform the movement, with no extra body m ...
Your biceps will be SCREAMING by the end of this set...
April 3rd, 2024 at 1:31 pm ESTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
April 2nd, 2024 at 4:30 pm ESTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
April 1st, 2024 at 1:43 pm ESTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
4 of the BEST workouts I've EVER done in 33+ years of training...
March 31st, 2024 at 3:05 pm ESTThese are awesome...some of the most results-producing workouts I've put together in 33+ years of training. 1. Compound Exercise Overload Training This is targeted for building mass and strength. And it does it better than literally ...
I've got a total no-brainer offer for you... (limited time)
March 30th, 2024 at 7:17 am ESTIf you like free stuff, you're going to LOVE this... Because I've got something insanely good lined up for you. I've teamed up with my friends at Rootz Nutrition (the ones that make a killer natural protein supplement and collagen sup ...
Plate Cross-Swing Fat Loss Workout
March 29th, 2024 at 4:50 pm ESTThis single-exercise workout is going to give you both cardio and core-strengthening benefits. It looks similar to cross-country skiing with the upper body action...and each swing puts great torque on the core to strengthen your deep core mu ...
Got back pain? Regrow spinal cartilage in 30 days
March 28th, 2024 at 3:36 pm EST>Can you actually regrow spinal cartilage that s missing from your vertebrae (can cause horrible pain in your back)? For decades, back surgeons and scientists have all said NO... However, NFL, NBA and action star celebrity su ...
Mad Spotter Hooks - DB bench press more weight instantly...
March 27th, 2024 at 5:19 pm EST...and more safely! If you want to truly maximize the weight you're using on dumbbell bench press (incline, flat or decline), these hooks are something you're going to want to learn more about. They allow you to hang dumbbells from a ...