Subject: Cross-Body Dumbbell Rows (great row variation)
Cross-Body Dumbbell Rows (great row variation)
March 18th, 2024 at 2:34 pm ESTThis variation of the dumbbell row puts a nice stretch on the muscles of the upper back at the start of each rep. This is a fantastic way to build up the upper back. Click here to get the full rundown on how to do this one (it's simp ...
How much protein do you need to build muscle? (and protein guilt)
March 17th, 2024 at 3:20 pm ESTThe story goes something like this Eat more protein. Get lean and toned muscles. Look better naked. Truth is, we ve been brainwashed into believing things like: You need to eat high protein food with every meal ...
Get instantly STRONGER with Wave Loading + Cluster Training
March 16th, 2024 at 3:20 pm ESTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can actually help you move heavier ...
6-minute workout finishers that reverse low testosterone...
March 15th, 2024 at 2:22 pm ESTLow testosterone is not a good situation...neither from the muscle-building perspective OR the health perspective. The good news is, it CAN be reversed through targeted training (like the 6-minute finishers I mentioned) and some simple lifestyle chan ...
The key to triceps growth...(this exercise unlocks the door)
March 14th, 2024 at 5:54 pm ESTIn my experience, the key to building big, ugly triceps is a strong focus on the peak stretch position. It's worked wonders for me. For triceps, that means arms directly overhead, THEN putting tension on the triceps in that position. ...
Simple pushdown trick for more weight with better form...
March 13th, 2024 at 3:40 pm EST...which is going to help you build bigger arms! As you get into heavier loads with pushdowns, form gets more easily compromised due to the ratio of the working weight versus your bodyweight. You have to start leaning forward ...
How you can move like a teenager again... (no matter what your current age)
March 12th, 2024 at 7:15 am ESTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
March 11th, 2024 at 7:14 am ESTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
This simple setup method for bicep curls makes them MUCH better!
March 10th, 2024 at 10:13 am ESTThis one is quick and easy and is something you can do without looking too crazy at the gym :). It's a very simple setup trick you can use with an incline bench to make your curls more effective (barbell or dumbbell). It takes the str ...
How to get an amazing $237 knife set for FREE...
March 9th, 2024 at 7:08 am ESTSt Patrick s day is just around the corner ☘️ And whilst some of you will be out sipping on an ice cold glass of the delicious black stuff (that s Guinness)... Our friends over at Chef s Foundry have you covered if you ar ...