Subject: (fixed link) KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
(fixed link) KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
March 26th, 2024 at 8:07 pm EST(sorry, had a bad link when I sent this out earlier - here's the working link to the kettlebell program I mention below). If you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one s ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
March 26th, 2024 at 5:31 pm ESTIf you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one shot... You're going to start with one-arm kettlebell swing, then catch it with your other hand while you come down ...
20% off Tongkat Ali at Lost Empire Herbs (last day)
March 25th, 2024 at 3:27 pm ESTFrom our friends at Lost Empire Herbs: Today is the final day to save 20% off any of our Tongkat Ali extracts. Just enter the coupon code TKA20 when checking out. Recent meta-analysis and systematic reviews show that Tongkat A ...
A rowing exercise with ZERO low back stress... (feels awesome on the back)
March 25th, 2024 at 1:13 pm ESTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was actually really amazed at how well this one works, even with light weight ...
Do weekends mess up your diet? ...Read this...
March 24th, 2024 at 12:44 pm ESTTell me if this sounds familiar to you... You start off doing great with your diet...you're following the plan and you're getting good results. You're seeing good fat loss. After a few weeks, you start to see your results slowing down ...
A 5 min stretch routine to look 10 years younger.
March 23rd, 2024 at 6:25 am ESTDid you know that you can shave YEARS off your appearance with a few simple stretches? Yep, it's like aging backwards... ;). These stretches will help you get your body back into alignment...you'll look 10 years younger in 5 minutes ...
The Triple D Workout...squats and deadlifts Double Dirty Dozen
March 22nd, 2024 at 5:13 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
Killer forearm exercise that is STUPID simple to set up (empty bar)...
March 21st, 2024 at 4:52 pm ESTI was really impressed with this exercise as a great way to finish off your forearms at the end of a workout. There's literally no setup time at all as you're just using an empty bar! I like this one a lot. This is a very simp ...
Grab your free bottle(s) of this excellent anti-inflammatory supplement...
March 20th, 2024 at 12:54 pm ESTI wrote about this one yesterday. Inflammation is the root of a tremendous amount of pain and discomfort we all suffer from on a daily basis. Drugs are a solution, but they aren't the BEST solution. A supplement-based approach ...
Does it take you 10 minutes to get out of bed in the morning from pain and stiffness?...
March 19th, 2024 at 2:55 pm EST...if so, you've got some serious inflammation (good news...it can be fixed). Joint inflammation, over time, can damage the tissues in and around your joints, leading to pain, stiffness, and difficulty moving, especially in the morning after ...