Subject: It smells like a bears armpit... but it's a "must use" daily supplement for me...
It smells like a bears armpit... but it's a "must use" daily supplement for me...
June 3rd, 2024 at 2:59 pm EDTOh, and also it tastes like eating dirt right off a mountain... And the raw stuff looks like black tar or maybe devil snot... So now that I've thoroughly completed THAT mental picture, what th ...
A NASTY bodyweight drop set for massive triceps....
June 2nd, 2024 at 4:06 pm EDTThis method is going to blow up your triceps FAST. It's based on the Bodyweight Tricep Extension exercise, and uses changes in body position to perform a mechanical drop set. You can start (or finish) at any po ...
What would YOU do in this situation?
June 1st, 2024 at 2:52 pm EDTNobody wants to think about being a victim of violence... And, if you're lucky, you probably won't ever be a victim of violence. Now, I know this kind of email is a bit outside the normal realm of fitness and tr ...
New glute exercise is FIRE for strength and hypertrophy... (bigger butt)
May 31st, 2024 at 6:03 pm EDTI call this one Bulgarian Band Single Leg Squats and it is FIRE for glute training... This LOOKS like a Bulgarian split squat setup...ish, hence the name. However, as a practical matter the execution of the exerc ...
The Under-Desk Stationary Bike... your secret weapon for fat loss?
May 30th, 2024 at 2:53 pm EDTStationary bikes aren't just for the gym! Performing low-intensity cardio training while doing something else (multitasking) can be a gamechanger for your fat loss and fitness results. I tested a cool concept in ...
This weird exercise will unlock your hidden arm size...
May 29th, 2024 at 3:33 pm EDTYour brachialis muscles (that lie just under your lower biceps) are the key to truly unlocking your hidden arm size. However, many people find that normal exercises such as reverse curls or hammer curls don't giv ...
The best protein to regrow cartilage in your joints...
May 28th, 2024 at 2:33 pm EDTIf you deal with knee pain, lower back pain, elbow stiffness, or hip tightness...this is something you need to read. Did you know that there is one protein that actually helps REGROW cartilage in your joints while reduci ...
Build a battleship-steel core... (killer circuit workout)
May 27th, 2024 at 11:57 am EDTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
May 26th, 2024 at 12:38 pm EDTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plate ...
Want better cardio for faster fat loss? Try THIS...
May 25th, 2024 at 4:16 pm EDTNow, I know I don't talk a whole lot about cardio training here... But it IS important. And while it's not 100% necessary for fat loss, it CAN go a long way to helping you reach your fat loss goals faster. ...