Subject: 12 training "rules" you NEED to break... (and why)
12 training "rules" you NEED to break... (and why)
October 15th, 2024 at 11:45 am EDTHere's a list of the training "rules" I break on a regular basis, both in muscle-building training and in fat-loss training. And I'm going to tell you why YOU should embrace breaking the rules, too. 1. ...
Build BIG muscles with LIGHT weight?
October 14th, 2024 at 2:22 pm EDTI had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifti ...
[FIRE] Metabolic countdown workout with one dumbbell...
October 13th, 2024 at 3:05 pm EDTThis is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do. All you need is one dumbbell and a small patch of floor space... ...you'll hit every major muscle group in ...
The new DAV bench with angled preacher pads... (home gym bench)
October 12th, 2024 at 4:09 pm EDTI'm a huge fan of training at home...but quite often, space is at a premium and you need to get the most of your equipment. That's why home gym equipment is quite often built to perform multiple functions. And t ...
NEW “bread hack” burns fat like crazy
October 11th, 2024 at 6:44 am EDTI LOVE bread... it's true :) Especially fresh-baked bread... Sandwiches... Bagels... Panini's... You name it... The problem is, it's not exactly gr ...
This exercise hack fixes the biggest problem with lat pulldowns...
October 10th, 2024 at 2:13 pm EDTThis is one of the best "isolation" exercises for lats I've ever found. While it is a compound exercise, not technically an isolation exercise, the setup forces the lats to take center stage while keeping you from movi ...
This will be GONE in just a few hours...
October 9th, 2024 at 12:01 pm EDTThe time on my 51 dollar, 51st birthday sale is ticking away... TODAY is your last chance to pick up my "Lifetime All-Access Pass" to get every single one of my Best Exercises You've Never Heard Of books on sale for jus ...
THIS is why I create insane exercises... (16 for you to try out)
October 8th, 2024 at 2:35 pm EDTSo I've been coming up with cool, new exercises for a LONG time...more than 33 years now. And people often ask me why I do that when there are so many "basic" exercises available already. There are several MAJ ...
My 51st Birthday Sale! 83% off for 48 hours only...
October 7th, 2024 at 1:38 pm EDTGoing to keep this short and sweet! TODAY is my 51st birthday... I'm playing with just a little bit short of a full deck :) And to celebrate, I'm putting my Lifetime All-Access Pass to my "Best Exercises You've Never Hea ...
INSANE chest pump from this simple dumbbell exercise...
October 6th, 2024 at 7:13 pm EDTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...