Subject: INSANE chest pump from this simple dumbbell exercise...
INSANE chest pump from this simple dumbbell exercise...
October 6th, 2024 at 7:13 pm ESTThis is a simple one...done with just a dumbbell and a bench...and it a puts a MONSTER contraction on the chest. If you're training with just free weight, it can be tough to find an exercise that really targets the inner pecs (and the peak co ...
Odd “egg yolk trick” stops bad breath, cavities and tooth decay
October 5th, 2024 at 7:40 am ESTDespite everything you ve been told, gum disease, tooth decay and bad breath are NOT your fault And NO amount of brushing or flossing will truly fix it at the source. There are a host of predatory bacteria that resid ...
Add an INSTANT 30-50 lbs to your deadlift with this killer trick...
October 4th, 2024 at 2:08 pm ESTThis one looks stupid and a little bit insane... But it's REAL and it can seriously add 30 to 50 or even up to 70 lbs to your deadlift the moment you first try it..and it feels better on your lower back. And I' ...
How to age backwards at age 50+...
October 3rd, 2024 at 2:59 pm ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50 (I'm turning 51 next week myself). This meme captures perfectly (W ...
Weirdest-looking, most insanely effective core exercises ever...
October 2nd, 2024 at 3:59 pm ESTThis is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)... ...in other words EVERY SINGLE SPORT ON THE PLANET. I'll tell you right up front...this core power ex ...
Build monster forearms with this new wrist curl setup...
October 1st, 2024 at 6:58 pm ESTThis version of the wrist curl gives you the additional benefits of peak anatomical contraction and occlusion training to maximize forearm growth. Because let's face it...your forearms are the most visible muscle group ...
Master human anatomy and physiology in 7 days or less...
September 30th, 2024 at 1:34 pm ESTIf you're looking to learn anatomy physiology, you'll LOVE this resource: The Human Anatomy Physiology Course, created by Dr. James Ross, contains more than 3,000 pages of course materials typically only sold to medica ...
How I lifted 68,985 lbs...
September 29th, 2024 at 5:57 pm ESTNow, to clarify...it wasn't all at once... :) That's how much workload I did in a single workout this using a method that I call Countdown Sandwich Training. It's a way to maximize your work capacity and build a ...
Does it take you 10 minutes to get out of bed in the morning from pain and stiffness?
September 28th, 2024 at 7:16 am ESTIf so, you've got some serious inflammation (good news...it can be fixed). Joint inflammation, over time, can damage the tissues in and around your joints, leading to pain, stiffness, and difficulty moving, es ...
My 3-day joint healing/strengthening protocol...
September 27th, 2024 at 7:26 am ESTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This train ...