Subject: My new favorite single leg squat exercise for building the glutes...
My new favorite single leg squat exercise for building the glutes...
August 8th, 2024 at 2:08 pm EDTI was really impressed with how strongly this one worked the gluteus medius and minimus muscles. It puts a strong stretch on the gluteus medius and minimus muscles at the bottom of the movement. And, being an exe ...
FREE grill pan & Steak Knives worth $158
August 7th, 2024 at 12:37 pm EDTThere s not much in life that beats standing around the grill with your friends, cooking a big, juicy steak! That s what summer is all about, right? Of couse, after a long, hard day s work, waiting for the grill ...
Fast and effective (and a bit crazy) new warm-up method for your legs...
August 6th, 2024 at 3:01 pm EDTThis warm-up technique looks a bit nuts but it's fantastic for getting the entire lower body (and some of the upper body!) warmed up for the work to come. As well, it's incredibly good for activating your nervous system, ...
A RUNNING method that builds muscle...
August 5th, 2024 at 12:14 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of ...
I hate this fat-loss workout so much, but MAN does it work...
August 4th, 2024 at 3:08 pm EDTYou don't even want to know the name I came up with for this one after I finished it (you'll see). This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever ...
30% off at SpineAlign (healthy sleep products)
August 3rd, 2024 at 12:11 pm EDTSpineAlign is on a mission to help everyone prioritize their sleep. We do this by creating premium products that are not only affordable, but serve functional wel ...
How to lose 5-10 pounds of FAT before summer is over... (14 days)
August 3rd, 2024 at 12:03 pm EDT...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. ...
Rolling Dumbbell Lunges for adductors/inner thighs...
August 2nd, 2024 at 4:14 pm EDTThis is a killer, non-machine exercise for the adductors (inner thighs). Having strong adductors is important for athletics and for stability and power in the squat. It's also going to help prevent groin pulls ...
Ergonomic pushdown handles...gimmick or gamechanger?
August 1st, 2024 at 3:56 pm EDTThe pushdown is one of the most effective tricep-building isolation exercises you can do. It's normally done with a straight bar, an angled bar or a rope attachment. The Trainnox Ergonomic Pushdown Handles are des ...
Go from super stiff to fully flexible in 8 minutes...
July 31st, 2024 at 6:47 am EDTWhether you want to do full splits, back bends, forward bends and more... Or if you need to relieve joint and muscle stiffness in your body... No matter your age, body type or stiffness level... These stra ...