Subject: How to become a BEAST with bodyweight training...
How to become a BEAST with bodyweight training...
October 14th, 2023 at 3:01 pm ESTYou know how it is...sometimes your body just needs a break from heavy lifting... That's happened to me quite a few times over the 32+ years I've been training. You start to dread going to the gym...your strength flatlines...your mot ...
"The Crippler"....Squat workout for a BIG growth spike...
October 13th, 2023 at 5:10 pm ESTThis squat workout is going to DEMOLISH every single muscle fiber in your thighs... Ok, I'm kind of sugarcoating it. It's actually worse than that. I call it The Crippler ...Up-And-Down-The-Rack Barbell Squats. ...
Try this powerful T-boosting herb for 1 cent... (for real)
October 12th, 2023 at 1:49 pm ESTIt's safe, effective and has been used in Chinese Medicine for thousands of years... (I've used it myself and it flat-out works) It contains rare phyto-androgens that support your body's natural testosterone production, which is cri ...
How to do Pendulum Squats with free weight (this is awesome)...
October 11th, 2023 at 5:44 pm ESTThe Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats. This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefits, without the machine. It's ...
If you've got back pain and want it GONE, read this...
October 10th, 2023 at 4:17 pm ESTRelief could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you can't sleep at night b ...
SHOCK your upper chest into new growth...
October 9th, 2023 at 8:30 am ESTNow...not EVERY exercise I have looks crazy... This one is a variation of the flat dumbbell bench press that actually targets the upper chest...and nobody will even know how much BETTER you're making it work as you're doing it. I pull ...
A gift for YOU on my birthday... (Bilbo Baggins style)
October 7th, 2023 at 12:03 pm ESTSo today, I turned 50 years old. To all the people who kept telling me just wait until you're ___ years old, I'm still waiting ;). To celebrate my birthday, I'm going to deadlift 500 lbs for 50 reps. I'll be getting it all on video. ...
Build your upper chest with this "Not a Hindu Push-Up" push-up (you'll see)...
October 6th, 2023 at 10:47 am ESTThis is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise. The pecs, being fan-shaped muscles, work in a variety of different angles o ...
Upper body fat burning workout - (lactate dumbbell complex)...
October 5th, 2023 at 4:32 pm ESTThis is a great upper body workout not only for fat loss... it's also ideal for when you're feeling a bit beaten up and need some lighter training. The primary goal of this technique is generate as much lactic acid (i.e. lactate) as ...
2-Phase Pull-Up Rows for complete upper back work..
October 4th, 2023 at 3:36 pm ESTThis simple two-phase exercise hits the upper back with a vertical and a horizontal pull, giving you more overall work on your upper back. As well, the transition between the two pulls puts even MORE tension on the lats for additional growth ...