Subject: A simple "plate" exercise for wider shoulders...
A simple "plate" exercise for wider shoulders...
February 5th, 2024 at 3:37 pm EDTShoulders are one of the biggest "impact" areas of your body in terms of how your physique looks. Adding muscle to your shoulders means you instantly look better (that's in men and women)...whether it be wide, barndoor shoulders on guys or t ...
The "Desensitization" secret for building muscle continuously...
February 4th, 2024 at 3:00 pm EDTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. Now ...
Amazing natural physique...(and how he got it)
February 3rd, 2024 at 3:25 pm EDTI was really impressed by this guy... I saw pics of his physique and I could see exactly why I'm sure he gets a lot of people thinking he's not natural. You can check those pics out here. Now, for myself, I tend to focus prima ...
The shortcut to a bigger squat...(and a new way to do it)
February 2nd, 2024 at 6:06 pm EDTNegatives...they're not glamorous, but they work extremely well for building strength. The trouble with doing them for squats is that you have two choices...use a spotter to help you get the bar back up to the top, or remove weight plates at ...
Nature's best stress reliever... (and T booster)
February 1st, 2024 at 7:17 am EDTI won't keep you in suspense... It's Ashwagandha... It s packed with adaptogenic properties that help you to... Reduce stress and anxiety Improve sleep Support healthy weight loss and energy ...
Rolling Wall Skullcrushers - GREAT tricep isolation exercise...
January 31st, 2024 at 4:17 pm EDTIt sounds like something out of an Indiana Jones movie... But it's an awesome way to do lying tricep extensions, a.k.a. skullcrushers. This version of the skullcrusher gives you the stabilization benefits of a machine while keeping s ...
Killer chest workout for attacking stubborn fat...
January 30th, 2024 at 1:25 pm EDTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
Shut down aging...with a milkshake?...
January 29th, 2024 at 6:32 am EDTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slower recovery from workouts That stuff is coll ...
Want wider lats? This exercise will SHRED them...(in a good way)
January 28th, 2024 at 7:28 am EDTThis variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width. I call it the Corner Rack Pull-Up and it creates INCREDIBLE tension in ...
Losing 10 lbs of FAT in 14 days looks like this ... (pics inside)
January 27th, 2024 at 6:27 am EDTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...