Subject: The BEST resisted-stretch exercise I've ever found for the hips...
The BEST resisted-stretch exercise I've ever found for the hips...
June 18th, 2024 at 1:24 pm EDTSpecially, the gluteus medius and minimus muscles (the abductors) of the hips. All you need is a weight plate and a decline bench (I do have suggestions in case you don't have those available). It's a great exerc ...
Tom Brady's longevity and performance secrets...
June 17th, 2024 at 3:18 pm EDTTom Brady played 23 seasons in the NFL and retired at 45. Even in his last season he was playing at a level that was defying his age, against athletes literally HALF his age. Now, two years into retirement, he ...
Hit the "inner" chest with this weird press variation...
June 16th, 2024 at 12:59 pm EDTNow the reason I have inner in quotes is because the inner chest doesn't actually exist as a distinct part of the chest like the upper chest does. What this exercise does is change the angle of the upper body to develop ...
Ripped grandpa's at-home workouts...
June 15th, 2024 at 2:09 pm EDTIf you want to build a lean, mean fighting machine type body... ... and you want to get started from the comfort of your own home.... Then these simple home workouts used by one 60-year-old Ripped Grandpa are e ...
Training equipment review...the M1 Smith Machine Rack
June 14th, 2024 at 5:47 pm EDTTraining at home in a home gym is one of the best ways to get the most out of your training. When you have the equipment available to train at home, it takes away the cost of a gym membership, the time it takes to DRIVE ...
Get stronger every single day with THIS simple method...
June 13th, 2024 at 3:02 pm EDTThe best way to get stronger, day after day, consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every ...
3 surprising testosterone-boosting foods...
June 12th, 2024 at 11:54 am EDTNormally, when you think of foods to boost testosterone levels, red meat is probably the first thing that pops into your head. But there are a LOT more options than that...and many are actually plant-based. (don' ...
This new lat exercise is why they call me the "Mad Scientist of Muscle"... (for real)
June 11th, 2024 at 4:50 pm EDTThis is something I've been trying to think of a way to do literally for YEARS. And now I found it... This is a method of holding the pulldown bar to allow you to work heavier in the top half of the range of moti ...
7-sec "leg massage" ENDS knee pain
June 10th, 2024 at 5:57 am EDTAccording to top Harvard doctors, the #1 cause of crippling knee pain is NOT aging, injuries, or wear tear. It s actually THIS little-known leg nerve ... This leg nerve gets weaker with time, leading to ...
New way to build the "horseshoe" of your triceps... (weird, but awesome)...
June 9th, 2024 at 4:22 pm EDTThis is a monster bodyweight exercise for building mass on the triceps, especially targeting the lateral head of the tricep "horseshoe." I was so impressed at how good this one felt on the lateral head of the triceps, I ...