Subject: Keep your explosiveness...lose your fat... (workout)
Keep your explosiveness...lose your fat... (workout)
May 23rd, 2023 at 12:15 pm EDTThis "Metabolic Monster" fat-loss circuit workout is all about explosiveness... We're going to cycle through 5 exercises covering the major movement patterns of your body using explosive/power-oriented exercises for low reps all the w ...
The "non-stressful" workout for women for a tight, toned, sleek physique...
May 22nd, 2023 at 3:29 pm EDTWomen are under a LOT of stress all the time... And if you find yourself on serious overload right now, this is for you. Because workouts, as great as they are, can be yet ANOTHER source of stress on top of all that life stress. ...
This body-sculpting method works even BETTER for women than men...
May 21st, 2023 at 11:00 am EDTAre you sick and tired of being told that men have all the advantages when it comes to working out? - men have more muscle mass - men have more testosterone - men burn more calories, etc. What if there was a workout system where YOU h ...
Perfect upper body workout for when you're "beaten up"...
May 20th, 2023 at 8:32 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Dumbbell Crush Squats...it's as hard as it sounds...
May 19th, 2023 at 7:36 am EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The top 10 supplements for boosting your energy (not caffeine)...
May 18th, 2023 at 7:09 am EDTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
See-Saw Barbell Rows and Pulldowns...GREAT home-gym back exercises
May 17th, 2023 at 7:05 am EDTI found this one to be fantastic for strict rows and pulldowns using a very simple lever setup. It takes all the stress off the lower back for rows and forces you to maintain strict form to very effectively isolate the upper back and lats. ...
Build mass without moving a muscle...here's how...
May 16th, 2023 at 6:26 am EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for building ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
May 15th, 2023 at 6:03 am EDTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Hanging Knee Raise variation builds SERIOUS core power...
May 14th, 2023 at 6:41 am EDTThe Hanging Knee Raise is a classic ab and hip flexor exercise. It's great for developing the six-pack abs (with a strong focus on lower abs) as well as building power in the hip flexors. Hip flexor power is critical for runni ...