Subject: Get ripped eating LOTS of carbs?
Get ripped eating LOTS of carbs?
May 13th, 2023 at 7:21 am EDTIs Keto wrong? This is something VERY different than what you see these days, especially with the popularity of Keto dieting (high fat, low-carb). It's using a high-carb, VERY low-fat approach to dieting. And it's written b ...
This stubborn fat loss workout will burn your legs to cinders...
May 12th, 2023 at 6:59 am EDTThis workout is, quite simply, going to burn your legs to cinders...like the name says! The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while ...
5 problems with bodyweight training... solved
May 11th, 2023 at 6:32 am EDTBodyweight training is incredibly effective…you can use it to build muscle and strength and burn fat, all in the privacy of your own home (or on the road!) There ARE, however, some major problems that can come up when training with bodyw ...
Build a battleship-steel core... (killer circuit workout)
May 10th, 2023 at 6:12 am EDTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
Pair THIS with your Nubby (Fast-Action Bonus -- 24 Hours Only)
May 9th, 2023 at 6:03 am EDTPush pain away in as little as 5 minutes . using a Nubby you place on the wall and lean against. The Nubby (the thing that I sent an email about yesterday) targets myofascial release through a combination of torsion and graduated pr ...
#1 Alternative to the Foam Roller
May 8th, 2023 at 5:57 am EDTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check ou ...
Skin-splitting chest pump...try this workout
May 7th, 2023 at 2:49 pm EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
A trick to maximize your deadlift lockout power...
May 6th, 2023 at 4:25 pm EDTThis is a cool one... This method utilizes full-range reps of deadlifts, followed immediately by lockout reps in a shorter range of motion to overload the top part of the range of motion of the exercise. This develops lockout strengt ...
This is a great, healthy gift for Mother's Day...
May 5th, 2023 at 12:21 pm EDTMother s day is just around the corner, and if you're looking for a great gift idea that supports a healthy lifestyle, I've got one for you. Now, when I was a teenager, my mom actually told me she's not going to cook for me anymore because I ...
TORCH your six-pack abs... (you'll be swearing at me with this one)
May 4th, 2023 at 11:05 am EDTI'm not actually kidding about that... I was swearing at myself while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an abdominal sit-up (which shifts the movement fr ...