Subject: How to build HUMAN FORKLIFT strength...
How to build HUMAN FORKLIFT strength...
June 27th, 2023 at 7:35 am EDTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercises. ...
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3 "weak point" exercises to lift more weight FAST
June 26th, 2023 at 2:58 pm EDTYou're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises. That's just a fact. And that's where these 3 exerc ...
30% strength gain in 4 DAYS from ONE workout?
June 25th, 2023 at 2:13 pm EDTOk, this is a training technique you're going to seriously have to see (and try for yourself!) to believe. The very first time I used this technique... ...I saw a 30% gain in strength from ONE workout. Now, yes, I realize full ...
What is the worst breakfast food you can eat?
June 24th, 2023 at 6:17 am EDTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
"Little" Exercise Lactic Acid Training for stubborn fat loss...
June 23rd, 2023 at 3:43 pm EDTSo yesterday, I sent you a fat loss workout fro stubborn fat using the big 3 exercises. You can see that here, if you missed it. Today, I wanted to follow that up with a little 3 exercise Lactic Acid Training workout. This wo ...
"Big 3" workout to burn stubborn fat...
June 22nd, 2023 at 12:40 pm EDTThis Big 3 workout is all about lactic acid training... Yep, training for the purpose of cranking up as much Lactic Acid production in your body as possible. And WHY you want to do it is simple...when the body produces a lot of Lacti ...
‘Jacked Grandpa’ reveals his muscle-building secrets
June 21st, 2023 at 8:39 am EDTThis is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before that, Steve was ...
Build BIG muscles with LIGHT weight?
June 20th, 2023 at 2:14 pm EDTYep, I had to re-read this research multiple times to wrap my head around it. After all, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about lifting heavy weights, ri ...
(corrected link) Try this sleeve-busting bicep tri-set...
June 20th, 2023 at 10:48 am EDTSorry about the wrong link yesterday! This tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building ...