Subject: A training method that makes you LOOK and FEEL young again...
A training method that makes you LOOK and FEEL young again...
August 12th, 2023 at 9:51 am ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50 (which I will actually be hitting this year in October myself!). This meme captures perfectly ...
The BEST bodyweight upper chest exercise I've found...
August 11th, 2023 at 10:59 am ESTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resist ...
A BETTER way to do interval training for fat loss (much better!)...
August 10th, 2023 at 8:10 am ESTI'll be honest with you...I don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of ...
The "Desensitization" secret for building muscle continuously...
August 9th, 2023 at 9:06 am ESTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. Now ...
Incredible natural physique...(and how he got it)
August 8th, 2023 at 10:55 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
The Lactate Sandwich Workout for burning stubborn fat...
August 7th, 2023 at 10:56 am ESTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. I call it the Lactate Sandwich (you'll see w ...
This "hidden potential" muscle will explode your arm size (here's how to hit it)...
August 6th, 2023 at 10:34 am ESTBuilding bigger arms is a goal that almost nobody has... ;) Uh huh... Seriously, though, getting bigger arms can be a real challenge, especially if you only focus on building the biceps and sometimes the triceps. Ther ...
"INHUMAN levels of joint strength..."
August 5th, 2023 at 12:50 pm ESTAnd when I say this is Ninja stuff, I mean REAL Ninja stuff... ...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This stuf ...
Killer chest workout for attacking stubborn fat...
August 5th, 2023 at 7:14 am ESTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
Killer chest workout for attacking stubborn fat...
August 4th, 2023 at 7:13 pm ESTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...