Subject: 2-exercise, neverending fat-loss ladder workout...
2-exercise, neverending fat-loss ladder workout...
April 4th, 2023 at 2:19 pm EDTIt's actually not as bad as it sounds :) This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism... ...and all you'll need is two exercise ...
Got bad knees? Try this to fix them...
April 3rd, 2023 at 1:31 pm EDTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...
Add 30-50+ lbs to your deadlift INSTANTLY (simple method)
April 2nd, 2023 at 7:27 am EDTThis one looks really stupid and a little bit insane... ...but it can seriously add 30 to 50 or even up to 70 lbs to your deadlift the moment you first try it..AND it feels better on your lower back. I'm not even kidding or exaggera ...
Getting older? Here are the keys to smooth, pain-free movement...
April 1st, 2023 at 11:04 am EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
How you can move like a teenager again... (no matter what your current age)
March 31st, 2023 at 6:22 am EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
March 30th, 2023 at 2:27 pm EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
The Lactate Sandwich Workout for burning stubborn fat...
March 29th, 2023 at 2:29 pm EDTThis is going to BURN. It's a total-body workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout. I call it the Lactate Sandwich (you'll see w ...
Percussion Massage Gun - Training Equipment Review
March 28th, 2023 at 5:45 pm EDTMassage guns can be very effective tools for improving recovery and circulation. I just finished testing a percussion massage gun from Bob and Brad...which is actually a company and not just a couple of guys I know :). Get the ...
Percussion Massage Gun - Training Equipment Review
March 28th, 2023 at 4:26 pm EDTMassage guns can be very effective tools for improving recovery and circulation. I just finished testing a percussion massage gun from Bob and Brad...which is actually a company and not just a couple of guys I know :). Get the ...
Want a stronger grip and thicker forearms? Try THIS...
March 27th, 2023 at 4:53 pm EDTThis exercise is a standard pulldown done in a very non-standard way...using a hex dumbbell as a pulldown handle. This puts your hands in a wide-open position, which is extremely challenging to the grip and forearms. Forearms are vis ...