Subject: Intermittent Fasting for fat loss AND muscle growth...
Intermittent Fasting for fat loss AND muscle growth...
September 12th, 2023 at 12:23 pm EDTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours ...
A NASTY bodyweight drop set for massive triceps....
September 11th, 2023 at 2:19 pm EDTThis method is going to blow up your triceps FAST. It's based on the Bodyweight Tricep Extension exercise, and uses changes in body position to perform a mechanical drop set. You can start (or finish) at any point along the c ...
The single most powerful strength-building method I've ever found...
September 10th, 2023 at 3:44 pm EDTI call it CEO Training... It stands for Compound Exercise Overload Training. Right now, I'm using it myself every other workout to prepare for my 50th birthday workout...which is going to be nuts (deadlifting 500 lbs for 50 re ...
THINK your way to bigger arms?
September 9th, 2023 at 11:41 am EDT...or a bigger chest...or bigger legs? Sounds crazy, I know. But it's legit. This actually goes beyond the mind-muscle connection that we develop with consistent training. I'll explain. First, visualizatio ...
Unlock stubborn fat with Lactate Tolerance Training for back...
September 8th, 2023 at 12:21 pm EDTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Skin-splitting chest pump...try this workout
September 7th, 2023 at 8:07 am EDTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
An anti-aging milkshake?...
September 6th, 2023 at 12:11 pm EDTAs you get older, your production of this stuff decreases...which leaves you with... sagging skin wrinkles fine lines thinning skin weak, brittle nails stiff joints slowe ...
Simple EZ bar hack to increase bicep activation...
September 5th, 2023 at 4:22 pm EDTSometimes the simplest things in the gym can make a big difference. This is a very simple way to change up your grip on the EZ Curl Bar in order to maximize the tension that the exercise places on your biceps. All you need to do is th ...
Last chance TODAY...buy 1 get 3 free TDrive...
September 4th, 2023 at 11:43 am EDTFor this weekend only (ending tonight!), when you order 1 bottle of TDrive, you ll get an extra 3 bottles for FREE (overstock sale). That s a total savings of $257. Claim your 3 free bottles of TDrive here... (FYI, the ...
How I lifted 68,985 lbs...
September 3rd, 2023 at 10:48 am EDTNow, to clarify...it wasn't all at once... :) That's how much workload I did in a single workout this using a method that I call Countdown Sandwich Training. It's a way to maximize your work capacity and build a massive base for stren ...