Subject: This simple bench press rep method will make your chest GROW...
This simple bench press rep method will make your chest GROW...
July 24th, 2023 at 6:49 pm EDTYou don't always need new exercises to make your chest grow...sometimes you just need to do regular ones a bit differently. That's where the One and a Quarter Rep Bench Press technique goes to work. We focus more time on the bottom 1 ...
Every athlete should try this squat stance (including weekend warriors!)...
July 23rd, 2023 at 3:05 pm EDTNow, I'm good at creating exercises, not naming them ;) I call this exercise an Athletic Stance Squat because that's really all there is to it. This simple change in foot position changes the focus of the exercise into a more hamstrin ...
This workout builds INHUMAN work capacity on squats...
July 22nd, 2023 at 12:02 pm EDTThis is one of my very favorite squat workouts... it's extremely simple and works like crazy. You're literally going to be doing nothing but squats for 40 minutes...but not straight through. It's HOW you structure the workout that is ...
MONSTER deep core exercise (half bodyweight, half free weight)
July 21st, 2023 at 11:49 am EDTThis is a monster deep core strength exercise that utilizes a simultaneous push-pull in the upper body to send massive torque in through the obliques and transversus muscles. This is a variation of my Ab Ripper exercise done using inverted ro ...
How you can move like a teenager again... (no matter what your current age)
July 20th, 2023 at 4:22 pm EDTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
July 19th, 2023 at 11:30 am EDTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
This weird 2-exercise combo TRASHED my biceps...
July 18th, 2023 at 11:00 am EDTIronically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years. The two exercises are a massive stretch exercise and an amazing peak contraction exercise. 1. Swing ...
Flatten your stomach while you wait...
July 17th, 2023 at 9:14 am EDTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Sit like THIS for a flatter stomach...
July 16th, 2023 at 8:54 am EDTI've got an exercise for you that can actually flatten your stomach WHILE YOU'RE SITTING DOWN (not kidding). It's called a Seated Elbow Desk Pushdown. This one is really interesting because it actually LOOKS like you're sittin ...
This book should be in every doctor's office...
July 15th, 2023 at 6:52 am EDTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...