Subject: How to improve your pullup reps in a month
How to improve your pullup reps in a month
April 15th, 2021 at 10:30 am MSTThe following tactic has been proven successful for countless Russian athletes of all levels. Do a single ladder, once a day, almost every day. This is it. Start with 1 rep… Walk around and rest. Do 2 reps... Actively rest again. 3 reps… Keep you ...
How to improve your pullup reps in a month
April 15th, 2021 at 4:53 am MSTThe following tactic has been proven successful for countless Russian athletes of all levels. Do a single ladder, once a day, almost every day. This is it. Start with 1 rep… Walk around and rest. Do 2 reps... Actively rest again. 3 reps… Keep you ...
StrongFirst kettlebells are back in stock
April 14th, 2021 at 11:45 am MSTBe ready for a strong summer. CLICK HEREFOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
“In case civilization is temporary” T-shirt back in stock
April 14th, 2021 at 11:30 am MSTLadies and gents, this message resonated with you and the entire stock got emptied out in days. The scary shirt said, “I’ll be back,” and kept its word. CLICK HERE, GET YOURSFOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
StrongFirst kettlebells are back in stock
April 14th, 2021 at 10:45 am MSTBe ready for a strong summer. CLICK HEREFOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
“In case civilization is temporary” T-shirt back in stock
April 14th, 2021 at 10:30 am MSTLadies and gents, this message resonated with you and the entire stock got emptied out in days. The scary shirt said, “I’ll be back,” and kept its word. CLICK HERE, GET YOURSFOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
What 8 weeks of Built Strong training can do
April 1st, 2021 at 12:30 pm MSTMike Torres, Strong First Certified Team Leader writes: “Not only did I have a total blast over the 8-week program, but it also produced some amazing results…” To read his article, CLICK HERE FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWIT ...
What 8 weeks of Built Strong training can do
April 1st, 2021 at 11:30 am MSTMike Torres, Strong First Certified Team Leader writes: “Not only did I have a total blast over the 8-week program, but it also produced some amazing results…” To read his article, CLICK HERE FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWIT ...
Your kettlebell swing preflight checklist
March 30th, 2021 at 11:30 am MSTYour Kettlebell Swing Preflight Checklist By Jon Engum, StrongFirst Certified Master InstructorBefore a pilot flies his plane, he must complete a preflight checklist. No matter how much experience he has, he must always use the checklist. We must do ...
Your kettlebell swing preflight checklist
March 30th, 2021 at 10:30 am MSTYour Kettlebell Swing Preflight Checklist By Jon Engum, StrongFirst Certified Master InstructorBefore a pilot flies his plane, he must complete a preflight checklist. No matter how much experience he has, he must always use the checklist. We must do ...