Subject: All-around training for the tactical athlete
All-around training for the tactical athlete
May 18th, 2021 at 11:30 am MST[ARTICLE+PROGRAM] All-Around Training for the Tactical Athlete I was never a gifted athlete. In fact, I was almost always the slowest, heaviest, and weakest relative to other athletes. But what I lacked in talent, I made up for with heart and work et ...
All-around training for the tactical athlete
May 18th, 2021 at 10:30 am MST[ARTICLE+PROGRAM] All-Around Training for the Tactical Athlete I was never a gifted athlete. In fact, I was almost always the slowest, heaviest, and weakest relative to other athletes. But what I lacked in talent, I made up for with heart and work et ...
StrongFirst Certified Instructors Only
May 13th, 2021 at 1:01 pm MSTGreetings, StrongFirst Certified Instructor! “Better to complete a small task well, than to do much imperfectly.” To make Plato who said that happy, I have three small tasks for you to complete today: 1. Visit the Certified Instructor Page and r ...
How Soviet Olympic weightlifters trained for hypertrophy
May 13th, 2021 at 11:30 am MSTSoviet weightlifting coaches were strongly opposed to accelerating muscle mass gain in lifters of all levels. They insisted that muscle was grown, to paraphrase in today’s buzzwords, “organically” and “sustainably.” Hence triples prevailed ...
How Soviet Olympic weightlifters trained for hypertrophy
May 13th, 2021 at 10:30 am MSTSoviet weightlifting coaches were strongly opposed to accelerating muscle mass gain in lifters of all levels. They insisted that muscle was grown, to paraphrase in today’s buzzwords, “organically” and “sustainably.” Hence triples prevailed ...
Pyramids for strength
May 11th, 2021 at 11:30 am MSTRewind a century and you will find lifters training for strength pyramiding up and down with very high reps. For example, here is a set and rep scheme for the barbell overhead press recommended by famous girevik Ivan Lebedev to an athlete with a 200- ...
Pyramids for strength
May 11th, 2021 at 10:30 am MSTRewind a century and you will find lifters training for strength pyramiding up and down with very high reps. For example, here is a set and rep scheme for the barbell overhead press recommended by famous girevik Ivan Lebedev to an athlete with a 200- ...
How has a StrongFirst cert changed your life or your students'?
May 10th, 2021 at 4:34 pm MSTLadies and Gentlemen, StrongFirst Certified Instructors, To keep growing our school of strength, we need to relentlessly spread the word. Is there something that you have to say to your future brothers and sisters in strength, tomorrow’s StrongFirs ...