Subject: Free special report by Pavel
Free special report by Pavel
March 16th, 2021 at 11:30 am MSTLadies and Gentlemen, Increase your strength immediately with three pro tips, courtesy of StrongFirst. To download your free special report, STRONGER TODAY by Pavel, CLICK HERE P. S. As a bonus, learn a killer abdominal exercise you can do anywhere. ...
TSC kettlebell snatch tip from record holder
March 11th, 2021 at 11:30 am MSTHow to Get Used to the Stressof the TSC Kettlebell Snatch Eventwithout Getting Trashed By Tim Almond, Senior Certified StrongFirst Instructor, 3x TSC Winner A 2min snatch test with your competition size bell at the start of every high-volume snatch d ...
TSC kettlebell snatch tip from record holder
March 11th, 2021 at 10:30 am MSTHow to Get Used to the Stressof the TSC Kettlebell Snatch Eventwithout Getting Trashed By Tim Almond, Senior Certified StrongFirst Instructor, 3x TSC Winner A 2min snatch test with your competition size bell at the start of every high-volume snatch d ...
The one-arm barbell military press—a Soviet weightlifters’ favorite
March 9th, 2021 at 11:30 am MSTNikolay Louchkin was the USSR weightlifting champion in the 1930s, later a distinguished coach and scientist. In his classic 1962 textbook he described a powerful builder of the shoulders and of overhead pressing strength: a single arm barbell milita ...
The one-arm barbell military press—a Soviet weightlifters’ favorite
March 9th, 2021 at 10:30 am MSTNikolay Louchkin was the USSR weightlifting champion in the 1930s, later a distinguished coach and scientist. In his classic 1962 textbook he described a powerful builder of the shoulders and of overhead pressing strength: a single arm barbell milita ...
Wishing the ladies a strong holiday!
March 8th, 2021 at 2:00 pm MSTKaren Smith, StrongFirst Certified Master Instructor, Iron MaidenOther than opening doors for them, at StrongFirst we do not treat women any differently than men. We do not disrespect them with any nonsense about “long, lean muscle” or “shaping ...
Wishing the ladies a strong holiday!
March 8th, 2021 at 1:00 pm MSTKaren Smith, StrongFirst Certified Master Instructor, Iron MaidenOther than opening doors for them, at StrongFirst we do not treat women any differently than men. We do not disrespect them with any nonsense about “long, lean muscle” or “shaping ...
“In case civilization is temporary” T-shirt launched
March 4th, 2021 at 11:30 am MSTIn the early 2000s Rob Lawrence, a senior instructor at my kettlebell school, founded what had to be the nation’s first kettlebell club. "We train with kettlebells in case civilization is temporary," was its motto, "…don't rely on anything you ca ...
“In case civilization is temporary” T-shirt launched
March 4th, 2021 at 10:30 am MSTIn the early 2000s Rob Lawrence, a senior instructor at my kettlebell school, founded what had to be the nation’s first kettlebell club. "We train with kettlebells in case civilization is temporary," was its motto, "…don't rely on anything you ca ...
An extreme and effective kettlebell exercise
March 2nd, 2021 at 11:30 am MSTAn Extreme and Effective Kettlebell Exercise By Brett Jones, StrongFirst Director of Education“The extreme always makes an impression.” Jeff Hardy, the author of this quote, is a professional wrestler. This should give you an idea that moves that ...