strongfirst_newsletter

From Wheelchair to Sinister

Powerlifting Cycling 2.0

Ukrainian powerlifting squat cycle Prof. Mikhail Starov, a scientist and a powerlifting champion, designed this squat cycle for experienced lifters coming off a hard and high volume training cycle such as the “Russian Squat Routine.” While at Str ...

Powerlifting Cycling 2.0

Ukrainian powerlifting squat cycle Prof. Mikhail Starov, a scientist and a powerlifting champion, designed this squat cycle for experienced lifters coming off a hard and high volume training cycle such as the “Russian Squat Routine.” While at Str ...

Cool shirt on sale

Strength is a skill. Which is why we do not “work out.” We “practice.” Drive this point home to the uninitiated with this cool shirt, now on sale. Men’s “Practice” Shirt Women’s “Practice” Shirt FOLLOW US ON SOCIAL ...

Cool shirt on sale

Strength is a skill. Which is why we do not “work out.” We “practice.” Drive this point home to the uninitiated with this cool shirt, now on sale. Men’s “Practice” Shirt Women’s “Practice” Shirt FOLLOW US ON SOCIAL ...

Pavel introduces the StrongFirst “WOD”

Introducing the StrongFirst “WOD”By Pavel Tsatsouline “If at first you don’t succeed, redefine success.” This caption for a New Yorker cartoon nails the “FOMO” mentality of a “workout of the day.” Then why, might you ask, is StrongF ...

Pavel introduces the StrongFirst “WOD”

Introducing the StrongFirst “WOD”By Pavel Tsatsouline “If at first you don’t succeed, redefine success.” This caption for a New Yorker cartoon nails the “FOMO” mentality of a “workout of the day.” Then why, might you ask, is StrongF ...

Save your friends and family from pop fitness

AC/DC guitarist Malcolm Young said: “We get ’em before Pink Floyd gets ’em.” Do this for people that matter to you: bring them to StrongFirst before they get snared by the fitness industrial complex. We are experts at making the weak strong a ...

Save your friends and family from pop fitness

AC/DC guitarist Malcolm Young said: “We get ’em before Pink Floyd gets ’em.” Do this for people that matter to you: bring them to StrongFirst before they get snared by the fitness industrial complex. We are experts at making the weak strong a ...

“Should I train with kettlebells, a barbell, or bodyweight?”

“Should I train with kettlebells, a barbell, or bodyweight?” Every modality has its pros and cons. Barbell A barbell enables you to lift very heavy, which is plain fun. There is nothing like the rush of locking out a bar bending deadlift. Of ...