Subject: An extreme and effective kettlebell exercise
An extreme and effective kettlebell exercise
March 2nd, 2021 at 10:30 am MSTAn Extreme and Effective Kettlebell Exercise By Brett Jones, StrongFirst Director of Education“The extreme always makes an impression.” Jeff Hardy, the author of this quote, is a professional wrestler. This should give you an idea that moves that ...
TSC registration open + training tip
February 26th, 2021 at 11:30 am MSTLadies and Gentlemen, the registration for the May 8 Tactical Strength Challenge is now open. CLICK HERE A TSC Training Tip By Ryan Toshner, StrongFirst Certified Senior InstructorThere is no shortage of quality training programs written by knowledg ...
TSC registration open + training tip
February 26th, 2021 at 10:30 am MSTLadies and Gentlemen, the registration for the May 8 Tactical Strength Challenge is now open. CLICK HERE A TSC Training Tip By Ryan Toshner, StrongFirst Certified Senior InstructorThere is no shortage of quality training programs written by knowledg ...
Carry on JFK’s “hardiness and vitality” legacy
February 23rd, 2021 at 11:30 am MSTPresident John F. Kennedy led an ambitious initiative to develop “a foundation of individual hardiness and vitality” in American citizens. …any weapon, no matter how brilliantly conceived, must depend for its effectiveness on the fighting trim ...
Carry on JFK’s “hardiness and vitality” legacy
February 23rd, 2021 at 10:30 am MSTPresident John F. Kennedy led an ambitious initiative to develop “a foundation of individual hardiness and vitality” in American citizens. …any weapon, no matter how brilliantly conceived, must depend for its effectiveness on the fighting trim ...
The strength seeker’s guide to the galaxy
February 9th, 2021 at 11:30 am MSTThe brilliantly wacky novel Hitchhiker’s Guide to the Galaxy sings praise to a lowly towel: “A towel is about the most massively useful thing an interstellar hitchhiker can have. Partly it has great practical value… You can wrap it around you ...
The strength seeker’s guide to the galaxy
February 9th, 2021 at 10:30 am MSTThe brilliantly wacky novel Hitchhiker’s Guide to the Galaxy sings praise to a lowly towel: “A towel is about the most massively useful thing an interstellar hitchhiker can have. Partly it has great practical value… You can wrap it around you ...
Navy SEAL vet tells how to prepare for BUD/S
February 2nd, 2021 at 11:30 am MSTNew Article Strength has a greater purpose. Learn how to prepare for the Basic Underwater Demolition/SEAL (BUD/S) from US Navy SEAL vet and former CEO of StrongFirst and SFG I Eric Frohardt. CLICK TO READ THE ARTICLE FOLLOW US ON SOCIAL MEDIAFACEBOO ...
Navy SEAL vet tells how to prepare for BUD/S
February 2nd, 2021 at 10:30 am MSTNew Article Strength has a greater purpose. Learn how to prepare for the Basic Underwater Demolition/SEAL (BUD/S) from US Navy SEAL vet and former CEO of StrongFirst and SFG I Eric Frohardt. CLICK TO READ THE ARTICLE FOLLOW US ON SOCIAL MEDIAFACEBOO ...
Reload delivers barbell PRs
January 29th, 2021 at 11:18 am MSTDo not miss out on these strength gains. I have used the Reload programming extensively with my professional athletes with huge success. It was not uncommon to see 50-60lb increases in both the squat and the deadlift in my NFL and MLB players. —Pet ...