Subject: Jump 4% higher with this easy technique
Jump 4% higher with this easy technique
June 8th, 2021 at 10:30 am MSTIf you have been around StrongFirst, you know that “fast and loose” exercises are a key component of our curricula. As we say, “Strong first, relaxed second.” Tension and relaxation are the two sides of the performance coin. Tension is streng ...
Cool new shirt
June 7th, 2021 at 11:54 pm MSTInspired by the rusty old kettlebells Pavel used to train with in the military. Just say no to chrome. Get your “Trust in rust” shirt HERE FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
Programming the kettlebell swing
June 3rd, 2021 at 11:30 am MST“What are your favorite training protocols for the swing, other than Kettlebell Simple Sinister?” Thus Sarah Carr, SFG I certified kettlebell instructor from Cairo, Egypt, started a great thread on our forum. Mark Limbaga, StrongFirst Elite from ...
Programming the kettlebell swing
June 3rd, 2021 at 10:30 am MST“What are your favorite training protocols for the swing, other than Kettlebell Simple Sinister?” Thus Sarah Carr, SFG I certified kettlebell instructor from Cairo, Egypt, started a great thread on our forum. Mark Limbaga, StrongFirst Elite from ...
The Kettlebell Mile
June 1st, 2021 at 2:30 pm MST[ARTICLE] The Kettlebell Mile The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. I have been interested in load carriage fitness for more than twenty years. It started in 19 ...
The Kettlebell Mile
June 1st, 2021 at 1:30 pm MST[ARTICLE] The Kettlebell Mile The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. I have been interested in load carriage fitness for more than twenty years. It started in 19 ...
Ace the deadlift in the US Army Combat Fitness Test
May 27th, 2021 at 11:30 am MSTIt seems to me at times that our soldiers Who did not return from bloody battlefields Did not lie down to rest in our soil But turned into white cranes… We will never forget your sacrifice. God rest your souls. Onto physical training for today’s ...
Ace the deadlift in the US Army Combat Fitness Test
May 27th, 2021 at 10:30 am MSTIt seems to me at times that our soldiers Who did not return from bloody battlefields Did not lie down to rest in our soil But turned into white cranes… We will never forget your sacrifice. God rest your souls. Onto physical training for today’s ...
Tactical Strength Challenge results
May 21st, 2021 at 11:30 am MSTStrength must go on. The TSC is waking up from its COVID slumber. For the results of the spring 2021 Tactical Strength Challenge, click here. Read the report here. FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER
Tactical Strength Challenge results
May 21st, 2021 at 10:30 am MSTStrength must go on. The TSC is waking up from its COVID slumber. For the results of the spring 2021 Tactical Strength Challenge, click here. Read the report here. FOLLOW US ON SOCIAL MEDIAFACEBOOK | INSTAGRAM | TWITTER