Subject: 30-day pushup plan, simple and powerful
30-day pushup plan, simple and powerful
August 2nd, 2021 at 11:30 am MSTDedicate the rest of the summer to showing pushups who is the boss. Our deceptively simple training plan wields the complex science of Strong Endurance™ and Plan Strong™. Test your max reps (RM) on day one. Take day two off and start the pushup p ...
30-day pushup plan, simple and powerful
August 2nd, 2021 at 10:30 am MSTDedicate the rest of the summer to showing pushups who is the boss. Our deceptively simple training plan wields the complex science of Strong Endurance™ and Plan Strong™. Test your max reps (RM) on day one. Take day two off and start the pushup p ...
Certified Instructors Only: Join our FREE 2-hour SWING webinar with Brett Jones—September 18, 2021
July 30th, 2021 at 2:39 pm MSTGreetings, StrongFirst Certified Instructor!We are excited to offer an exclusive free webinar to you, one of our StrongFirst Certified Instructors!Join Brett Jones, StrongFirst Director of Education, as he discuss the Swing on September 18, 2021. He' ...
Nail the Level II kettlebell military press strength test with this 6-week plan
July 28th, 2021 at 11:30 am MST[ARTICLE + PROGRAMMING]Nail the SFG II Press Test with this Six-Week Plan Our advanced kettlebell instructor certification, SFG II, has a demanding strength test: a super strict one-arm military press with the kettlebell closest to 1/2 the bodyweigh ...
Nail the Level II kettlebell military press strength test with this 6-week plan
July 28th, 2021 at 10:30 am MST[ARTICLE + PROGRAMMING]Nail the SFG II Press Test with this Six-Week Plan Our advanced kettlebell instructor certification, SFG II, has a demanding strength test: a super strict one-arm military press with the kettlebell closest to 1/2 the bodyweigh ...
A barbell strength secret of the pros
July 27th, 2021 at 11:30 am MSTConsider the mechanism of cheating on a lift. The nervous system suddenly has doubts about the muscles having enough strength to complete the movement as planned, and it quickly switches to plan B—the path of least resistance. An inexperienced lift ...
A barbell strength secret of the pros
July 27th, 2021 at 10:30 am MSTConsider the mechanism of cheating on a lift. The nervous system suddenly has doubts about the muscles having enough strength to complete the movement as planned, and it quickly switches to plan B—the path of least resistance. An inexperienced lift ...
Take Your Kettlebell to the Beach Day
July 20th, 2021 at 11:30 am MSTThrowing a kettlebell in the sand, over and over, is a great example of “stop-start” training. It has many powerful benefits that we will discuss another time. Today we will find your perfect throwing kettlebell—the one that yields the greatest ...
StrongFirst Certified Instructors Only
July 20th, 2021 at 11:19 am MSTGreetings, StrongFirst Certified Instructor! “The single biggest problem in communication is the illusion that it has taken place.”—George Bernard Shaw To eliminate this illusion, I need every Certified Instructor to: 1. Visit the Certified In ...
Take Your Kettlebell to the Beach Day
July 20th, 2021 at 10:30 am MSTThrowing a kettlebell in the sand, over and over, is a great example of “stop-start” training. It has many powerful benefits that we will discuss another time. Today we will find your perfect throwing kettlebell—the one that yields the greatest ...