Subject: Set your own pace 🎁
Set your own pace 🎁
February 20th, 2022 at 8:02 pm CETView online Hi Friend, Take a deep breath in..in...in.....and then, out, out, out...releasing a longer, relieving, audible exhale. How's your heart doing today Friend? I see that courageous heart of yours.I see you showing up ~ full of d ...
This modern love 🌹
February 13th, 2022 at 10:21 pm CETView online Hi Friend, Take a deep breath in..in...in.....and then, out, out, out...releasing a longer, relieving, audible exhale. How's your heart doing today Friend? The best part of emotion potions is that you don't know you need one ...
Do dogs lie Friend? 🤔
February 7th, 2022 at 12:13 pm CETView online Hi Friend, How is your heart today? How are your feet today? How about taking a big, huge sigh of relief? Take a deep breath in..in...in.....and then,let out a longer, relieving, audible exhale. Deep, audible sighs are so imp ...
Is prevention better than cure Friend?
January 30th, 2022 at 10:31 pm CETView online Hi Friend, How is your heart today? How are your feet today? Do you ever take a moment to consider what an epic biological miracle exists between your heart and your feet? But what about my head?? Yes of course, your head mat ...
A ceremony like no other Friend 🤔
January 23rd, 2022 at 5:09 pm CETView online Hi Friend, How are you doing today? Take a moment to take one long deep inhale and a big audible sigh.Do it one more time. :) I hope you took a moment last week for puja (devotion) using the elements and/or energy centers of y ...
The ritual 🙏 of worship 🌕
January 16th, 2022 at 8:02 pm CETView online Hi Friend, Let's kick off again this week with some slow, deep belly breaths.Take some moments toInhale for 1, 2, 3, 4,Exhale for 1, 2, 3, 4. You can sit in your favourite spot if you don't have an altar. (BTW anything as si ...
A new paradigm for unity Friend 🌷🌻🌹
January 9th, 2022 at 9:59 pm CETView online Hi Friend, Let's kick off again this week with some slow, deep belly breaths.Take some moments toInhale for 1, 2, 3, 4,Exhale for 1, 2, 3, 4. How's your heart? your stomach? your feet? It seems almost irresponsible to not men ...
No flower 🌻🌷 tries to become a certain kind of flower 🌻🌷
January 2nd, 2022 at 9:00 pm CETView online Happy 2022 Friend, I hope you had a merry, merry Jule-tide! Let's kick off with some slow, deep belly breaths.Take some moments toInhale for 1, 2, 3, 4,Exhale for 1, 2, 3, 4. How's your heart? your stomach? your feet? Today i ...
My dad was good at his job 🎄🥰🎄
December 26th, 2021 at 5:57 pm CETView online Hi Friend, Merry Jule! This year I have finally and contently found a festive greeting I am sticking with Merry Jule! Over the past decade, I have gone from- make sure there is xmas lights everywhere - to- completely reject ...
Disappointment part 2: 🌚🌕🌝 LETTING GO 🌚🌕🌝
December 19th, 2021 at 5:55 pm CETView online Hi Friend, Happy final full moon of 2021! A full moon is the cyclical lunar punctuation of revelation and illumination - this is when the hidden is revealed. For each of us the reveal will be different - it could be in a relat ...