Subject: Uplevel your flow state 🐳
Uplevel your flow state 🐳
January 8th, 2023 at 4:44 pm CESTView onlineABOUTSHOPHi Friend, How have you been feeling during week 1 of 2023? This new year seems to favor a slow start . I'm finding this year is less about smashing goals and more about redesigning a more nourishing lifestyle. With that in mind ...
Emotion Potions 🤠 BUT how do they work?
January 3rd, 2023 at 5:07 pm CESTView onlineAboutShopHi Friend, To understand how Emotion Potions work, we must flip the script a little. An Emotion Potion is a solution-orientated remedy with a whole person + lifestyle approach to health. Rather than suppressing symptoms and emot ...
2023 😍 Something new!
January 1st, 2023 at 2:22 pm CESTView onlineABOUTSHOP ALL You did it Friend You overcome EVERY set back, challenge curve ball of 2022!! 2022 commanded us to dig deep within ourselves to release the past - the hard stuff that was no longer serving us and the tough stuff that ...
Headstart on 2023⛷️
December 27th, 2022 at 8:55 pm CESTView online Hi Friend, You know that feeling when you want to be active AND you want to be lazy... at the same time. But what happens when instead of a white-out we got a wet-out for Christmas?Good news Friend! No matter the snow conditions - ...
Santa's little helpers🎄
December 18th, 2022 at 4:00 pm CESTView online Hi Friend, Permission to ask for help granted. Before I share some clean, green little helpers for the festive season, I would love for you to consider one thing. If you don't ask for help ~ help can't find you. I know, it's kinda ...
Leave me peaceful 😅 3 WAYS...😍
December 16th, 2022 at 5:32 pm CESTView online Hi Friend, Tis' the season for emotional triggers. Whether overloaded with social events and work deadlines,feeling fomo because of living somewhere new and only knowing a handful of people,AND/or feeling kinda stuck waiting for o ...
🎿 Is your body ski-ready?⛷️
November 24th, 2022 at 11:11 am CESTView online Hi Friend, The snow is here! So there's only one important question to ask - is your body ski-ready?Stretching has been proven to help prevent injuries, decrease inflammation, modulate physical and mental pain, improve exercise r ...
Take the risk 😬 to... 🤐
October 23rd, 2022 at 9:48 pm CESTView online Hi Friend, Take the risk... to love your mistakes. Sounds easy to say; like another one of those soul-washing statements that could appear on a mug. But the reality is that we tend to hold rotting mistakes captive in our psyche. T ...
✋ 5 ways to stop 🛑 the anxiety downward spiral 😬
October 16th, 2022 at 10:52 pm CESTView online Hi Friend, How often do you find yourself thinking in a downward spiral? The mind has taken hold of something uneasy, painful, scary… and you find yourself going deeper and deeper into it? Do you get the feeling that you jus ...
Have you tried "inner child" listening? 🥰
October 9th, 2022 at 11:39 pm CESTView online Hi Friend, A very happy full moon to you! How was your week been?Have you observed the letting go happening around us, leaf 🍃 by leaf? 🍂 Take a moment to a long inhale breath and a long exhale. Do you ever connect with the l ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!