Subject: Rooting down, reaching out 🌲🌳
Rooting down, reaching out 🌲🌳
May 26th, 2019 at 9:23 pm CESTHi beautiful, In yoga, typically, sequences begin in mountain pose, Tadasana. Tadasana looks simple and to those in a hurry (hello Heidi when I started yoga), it can seem like "just standing still" or a purposeless pose... where's the mobility in st ...
To release or not to release? That is the question. 🤗
May 19th, 2019 at 9:48 pm CESTHi beautiful, Did you catch some glimpses of the moon growing fuller and fuller over these past few nights. Spectacular, right? I had the honour of being invited to a little fishing village in Sweden, where I had the absolute joy of taking a midnight ...
Are you there yet? 😠
May 13th, 2019 at 12:54 am CESTHi beautiful, Are you enjoying the new blossoms of Spring? There is an incredible intelligence within you that is constantly responding to your thoughts and words... your mind is amazing. Do you feel that your mind is in control of you?OrAre you in ...
New dawn, new moon, new YOU... 🌘
May 5th, 2019 at 11:38 pm CESTHi beautiful, Firstly, a very steady and joyful Taurus New Moon to you! Wow, the past 2-3 days were challenging, right?Last week, did you get a creative breakthrough? A new career opportunity? A new perspective on something involving your heart? BUT. ...
Remember... that when you change... 🤠
April 28th, 2019 at 2:46 pm CESTHi beautiful, Remember that as you change, the people around may struggle to adapt to who you are now. It's not their fault and it's not yours either, but they have become accustomed to you in a certain way and they may still have an expectation or ...
Take me to my church 🙏
April 21st, 2019 at 10:36 pm CESTHi beautiful, Let's cut to the chase... Human flourishing is not a mystery. There are book shelves full of autobiographies from the most successful humans on the planet, as well as the countless books and studies from science, psychology, philosop ...
Lions and tigers and bears oh my! 🦁🐯🐻🙏
April 14th, 2019 at 11:10 pm CESTHi beautiful, Have I ever told you about that time my snowboard saved my life? Way back in early spring of 2010, with my very immature knowledge of mountain safety, I was snowboarding (out of bounds) over a creek running from Whistler mountain, dow ...
Cannonball... ready, set, go! 💣
April 7th, 2019 at 5:18 pm CESTHi beautiful, Give yourself a pat on the back and a big ___ of whatever you like to celebrate yourself with... we have just emerged from a disruptive (that's putting it mildly) few weeks!! As we enter in a new month cycle, still riding the flourishin ...
What motivates you... heart or ego? 🌈
March 31st, 2019 at 12:33 pm CESTHi beautiful, What motivates you... your heart or your ego? Can you recognise the soft, almost silent whispers of your heart? When was the last time you heart to lead the way? First, you'll probably denounce your heart. Your ego swoops in loudly wit ...
How do you begin your day? 😍
March 24th, 2019 at 9:46 pm CESTHi beautiful, Morning routines have become a hot topic and common "must" on the self care checklist. Fantastic! We've all heard about the benefits of a routine such as greater productivity and self efficiency. Crucial! BUT... I'd like to go deeper, I ...