Subject: 🎿 Is your body ski-ready?⛷️
🎿 Is your body ski-ready?⛷️
November 24th, 2022 at 11:11 am CETView online Hi Friend, The snow is here! So there's only one important question to ask - is your body ski-ready?Stretching has been proven to help prevent injuries, decrease inflammation, modulate physical and mental pain, improve exercise rec ...
Take the risk 😬 to... 🤐
October 23rd, 2022 at 9:48 pm CETView online Hi Friend, Take the risk... to love your mistakes. Sounds easy to say; like another one of those soul-washing statements that could appear on a mug. But the reality is that we tend to hold rotting mistakes captive in our psyche. Thi ...
✋ 5 ways to stop 🛑 the anxiety downward spiral 😬
October 16th, 2022 at 10:52 pm CETView online Hi Friend, How often do you find yourself thinking in a downward spiral? The mind has taken hold of something uneasy, painful, scary… and you find yourself going deeper and deeper into it? Do you get the feeling that you just ...
Have you tried "inner child" listening? 🥰
October 9th, 2022 at 11:39 pm CETView online Hi Friend, A very happy full moon to you! How was your week been?Have you observed the letting go happening around us, leaf 🍃 by leaf? 🍂 Take a moment to a long inhale breath and a long exhale. Do you ever connect with the lit ...
How trees 🍃 can help in letting go 🍃🍂
October 2nd, 2022 at 11:44 pm CETView online Hi Friend, Have you noticed that the trees let go,leaf 🍃by leaf? 🍂 Like the ripening of fruit,the moment it is ready -The leaf releases its final performance of Grace through the airto transmute back into the earth. 🍃What n ...
Equinox & New 🌙 : 3 Qs to Rebalance You
September 25th, 2022 at 9:44 pm CETView online Hi Friend, A very happy New Moon in Libra and new season blessings to you! Lately I've been reflecting on how I discharge my energy - where is it going? to what? to whom? And why? Firstly, I've started to look atmy attention,my time ...
I'm back on the crack 🧗♀️
July 3rd, 2022 at 9:51 pm CETView online Hi Friend, Have you got me?! That fatal turning point when the bubbly sense of joy, pride and accomplishment gets bulldozed by the realisation -now, I have to let go of the crack on the steep rock face,lean back as if I'm flying.. ...
3 ways to honour the father in YOU 🎄🐺
June 19th, 2022 at 9:55 pm CETView online Hi Friend, I haven't been fathered , Paul* said. Of course, I have a dad but he wasn't a father to me. It's an honour to get to hold space for clients (*Paul is not his real name) to share raw truths and realisations about what th ...
Do you know what I see in you? 🤩
June 17th, 2022 at 12:34 am CETView online Hi Friend, I see light.I see numinous, high voltage luminosity glowing from within you.Even if you doubt it, I can see it. Even better, today I would like to invite you to a high vibe switch. Did you know there's a special portal ...
What's going on - on the inside? 🎟️ ☯️
June 12th, 2022 at 9:56 pm CETView online Hi Friend, How are you feeling today? Take a deep inhale ----and slowly exhale. Close your eyes - to ask How do I feel right now? This is the first step to self-validation; which in essence is the first step to self-worth . State ho ...