Subject: Total Fitness Bodybuilding Q & A @ 5 pm EST
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 24th, 2024 at 3:42 pm NSTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (May 24) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitnes ...
From FAT to FIT
May 22nd, 2024 at 9:50 pm NSTHey Friend, One of the hardest challenges you'll have to face with losing weight and getting in shape is changing your self image and how you see yourself. Deep down a lot of people see themselves as the FAT GUY and can't visualize themselves as some ...
Total Fitness Bodybuilding Podcast - Episode #2 - Overcome the Mental Blocks that are holding you back
May 21st, 2024 at 3:03 pm NSTHey Friend, Losing fat, building muscle, and achieving your health fitness goals should be a simple and straight forward process. But unfortunately many guys end up self sabotaging their own success. Maybe you've done this yourself, especially if you ...
Thanks for your feedback, much appreciated 🙏
May 17th, 2024 at 12:58 pm NSTHey Friend, This week we launched the Total Fitness Bodybuilding Podcast and the feedback received so far has been very positive... I've gotten numerous emails and private messages from many of you and it's much appreciated - thank you 😊 👍 If ...
NEW - Total Fitness Bodybuilding Podcast - Episode #1
May 14th, 2024 at 3:04 pm NSTHey Friend, I've got some good news to share. Today, we just launched the very first episode of the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. The goal of this podcast is to provide you with real world practical fitness a ...
Killer Push Up Hack - instantly do more push ups with less pain
May 13th, 2024 at 10:46 am NSTHey Friend, Pushups are one of the best upper body exercises that you can do. They help to build up the chest, shoulders, and triceps. They increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 10th, 2024 at 2:56 pm NSTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (May 10) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitnes ...
Muscle over 60 transformation (pics inside)
May 7th, 2024 at 5:02 pm NSTHey Friend, When you're young it's expected that you should be lean, healthy, and fit because you've got youth on your side. When you're in your 20's you have more time, you've got less responsibilities, there's less wear and tear on your joints, you ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 3rd, 2024 at 5:30 pm NSTHey Friend, Another week is coming to an end and you know what that means... LIVE @ FIVE Friday's over on the Total Fitness Bodybuilding YouTube Channel 💪 Today (May 3rd) we're having a live stream video Q and A at 5 pm eastern time at: https://ww ...
Pros and Cons of Appetite Suppressant Meds
May 2nd, 2024 at 4:05 pm NSTHey Friend, If you've been following along with the latest trends in the fitness and nutrition space - I'm sure you've heard of Ozempic® and similar GLP-1 semaglutide drugs like Mounjaro, Wegovy, etc. There are numerous reports of people achieving ...