Subject: The TRUTH About Fitness Motivation Nobody Tells You
The TRUTH About Fitness Motivation Nobody Tells You
August 25th, 2025 at 5:00 pm NSTHey Friend, Most people don't fail because they don't try... They fail because they try to do TOO MUCH, TOO SOON. When starting a new fitness or nutrition program mosts people go ALL IN - 🏋️ Wor ...
LIVE @ FIVE – Real Talk Fitness & Nutrition Q&A
August 22nd, 2025 at 2:31 pm NSTHey Friend, Just a quick reminder - Today Friday August 22 - I'm going LIVE @ FIVE for our weekly Real Talk Fitness Nutrition Q A. This is your chance to cut through all the gimmicks and get straight, ...
Biggest Loser Documentary
August 21st, 2025 at 4:04 pm NSTHey Friend, I just watched the Biggest Loser Documentary on Netflix. I highly recommend checking this out as it shows the dark side of extreme weight loss. One thing that really stood out to me was h ...
The Power of Making ONE Good Decision
August 19th, 2025 at 10:21 pm NSTHey Friend, Eating a healthy meal is better than grabbing another drive-thru combo. Doing one workout is better than skipping the gym - again. Drinking one glass of water is better than downing anoth ...
Proof You Can Build Muscle & Burn Fat After 60
August 18th, 2025 at 2:02 pm NSTHey Friend, I want to give a huge shout-out to one of my Muscle After 40 Blueprint coaching students - Scot Glasco. Scot recently shared his progress inside our VIP group, and the results are nothing ...
🎥 LIVE @ FIVE Today Friday August 15th
August 15th, 2025 at 1:21 pm NSTHey Friend, You're invited to join me for the Total Fitness Bodybuilding LIVE Stream Q A at 5 pm Eastern Time Today - Friday August 15 💪 Got questions about: 🔥 Fat loss 💪 Muscle building 🥗 ...
Stop Rowing Like You're Starting a Lawnmower 🚫
August 9th, 2025 at 9:27 am NSTHey Friend, Barbell rows can be one of the best back-builders in your workout arsenal... if you do them right. The problem? Most guys at the gym "row" like they’re trying to start a lawnmower. Hea ...
Join Me LIVE Today at 5 PM Eastern
August 8th, 2025 at 3:45 pm NSTHey Friend, I'll be hosting a live Q A today (Friday August 8th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies th ...
What most dads are missing - and don't even realize
August 7th, 2025 at 12:18 pm NSTHey Friend, I just got back from a 5-day camping trip with my wife and son - and honestly, it's one of my favorite things to do as a family. We unplugged from the screens, spent our days hiking, biki ...
My dad never told me to work out - he did this instead...
July 31st, 2025 at 2:21 pm NSTHey Friend, Most dads say they'd do anything for their family... Except take care of themselves. Working overtime. Skipping workouts. Eating whatever's convenient. All in the name of "providing." Bu ...