Subject: Lose Your Gut - Summer Shred Challenge!
Lose Your Gut - Summer Shred Challenge!
June 23rd, 2025 at 10:27 am NSTHey Friend, Last week I asked if you’d be interested in joining a FREE 5-Day Lose Your Gut Summer Shred Challenge to help you get in shape, escape the yo-yo dieting trap, and finally take control o ...
🔥 From Belly Fat to Visible Abs - Brett's Transformation Story
June 20th, 2025 at 1:10 pm NSTHey Friend, I'd like to give a big shout out to one of my coaching students - Brett Hanson - for absolutely crushing his Summer Shred! 💥 He just hit a major milestone this morning and sent me this ...
Summer Shred Starting Soon - are you in?
June 18th, 2025 at 12:38 pm NSTHey Friend, Let's Kick Off The Summer On The Right Track with a Summer Shred 🔥 😎 If you have fallen off the bandwagon, packed on a few extra pounds of stubborn belly fat and would like to lose ...
Summer's Here... But Is Your Gut Still Hanging Around?
June 17th, 2025 at 10:14 am NSTHey Friend, The official start of summer is right around the corner... Be honest - are you where you thought you'd be with your summer body goals? If you've fallen off track, packed on some extra pou ...
Join Me LIVE Today at 5 PM Eastern
June 13th, 2025 at 4:07 pm NSTHey Friend, I'll be hosting a live Q A today (Friday June 13rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies tha ...
💊 My Top 7 Favorite Supplements (and Why I Use Them)
June 12th, 2025 at 12:40 pm NSTHey Friend, I'm not big on gimmicks, but these 7 supplements have earned a permanent spot in my routine because they actually work - and support long-term health and performance. 👇 ✅ Creatine M ...
You don't have to workout... You Get To 💪
June 11th, 2025 at 10:30 am NSTDiet Starts Monday… Again? 😔
June 9th, 2025 at 5:24 pm NSTHey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...
The Inner Game of Fitness: Mastering Motivation Beyond the Gym
June 5th, 2025 at 10:05 am NSTHey Friend, Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game. In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive ...
Still Holding My Own Against the Young Guns 💪
June 3rd, 2025 at 9:57 am NSTHey Friend, This past weekend I competed in the Pouch Cove Classic Road Cycling Race, and I wanted to share a quick recap with you. We had a solid turnout - 56 riders total (which is a big number for ...