Subject: Top 5 FAT LOSS Mistakes Sabotaging Your Progress 🚫 Fix These Now!
Top 5 FAT LOSS Mistakes Sabotaging Your Progress 🚫 Fix These Now!
July 10th, 2024 at 10:18 am NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Top 5 Fat Loss Mistakes That Are Sabotaging Your Progress." and how to fix them now! If you are struggling to shed those extra pounds de ...
What I Really Think About CrossFit: My Honest Opinion - Good, Bad, and Ugly
July 8th, 2024 at 7:38 pm NSTHey Friend, CrossFit: The Ultimate Fitness Debate - Pros and Cons Explained. I love the basic theory of CrossFit, but I do not like how it's performed in many gyms. In this video, I'll be diving deep into the idea of CrossFit and developing well rou ...
LIVE Q & A Today @ 5 pm
July 5th, 2024 at 2:48 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (July 5) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.you ...
True "TRT" ...it's not what you think...
July 4th, 2024 at 4:14 pm NSTHey Friend, TRT is a popular topic these days in the health and fitness industry. But most guys are not doing "True TRT" and they are putting their health at risk in the process. In the video clip below I'll explain the difference between True TRT an ...
The Ultimate Fitness Routine: Strength, Cardio, and Flexibility
July 3rd, 2024 at 11:52 am NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Fitness Routine" for developing well rounded strength, health, and stamina. Most exercise programs these days have a singularit ...
LIVE Q & A Today @ 5 pm
June 28th, 2024 at 1:49 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 28) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yo ...
Total Fitness Bodybuilding Podcast - Episode #7 - Building Muscle After 50
June 25th, 2024 at 6:20 pm NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who has gotten absolutely shedded at 60 years old - and he only started working out at age 56. He's a prime example that it is possi ...
Total Fitness Bodybuilding Q & A Today @ 5 pm
June 21st, 2024 at 3:10 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 21) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yo ...
Better Than You Were Before...
June 20th, 2024 at 10:30 am NSTHey Friend, Do you ever wonder why some people make consistent progress and get better year after year, while others stagnate and stay stuck in a plateau? In this video clip below I share the #1 strategy that I used to achieve my fitness transformati ...
How Much Protein Should You Eat?
June 19th, 2024 at 7:30 am NSTHey Friend, Most people are NOT eating enough protein to maximize their progress in the gym. And it's not only for Building Muscle... But also for Losing Bodyfat... Protein is the most thermogenic macronutrient and it will increase your metabolism m ...