Bodybuilding Nutrition Made Simple

Strong for Life: Sustainable Fitness for Men Over 40

Hey Friend, Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can ...

Real Guys. Real Results. Are You Going To Be Next?

Hey Friend, Here are some REAL transformations from hard-working guys just like you… 👉 No fancy lighting. 👉 No Photoshop. 👉 No phony filters. Just average guys getting above average resu ...

Lose Your Gut - Summer Shred Challenge!

Hey Friend, Last week I asked if you’d be interested in joining a FREE 5-Day Lose Your Gut Summer Shred Challenge to help you get in shape, escape the yo-yo dieting trap, and finally take control o ...

🔥 From Belly Fat to Visible Abs - Brett's Transformation Story

Hey Friend, I'd like to give a big shout out to one of my coaching students - Brett Hanson - for absolutely crushing his Summer Shred! 💥 He just hit a major milestone this morning and sent me this ...

Summer Shred Starting Soon - are you in?

Hey Friend, Let's Kick Off The Summer On The Right Track with a Summer Shred 🔥 😎 If you have fallen off the bandwagon, packed on a few extra pounds of stubborn belly fat and would like to lose ...

Summer's Here... But Is Your Gut Still Hanging Around?

Hey Friend, The official start of summer is right around the corner... Be honest - are you where you thought you'd be with your summer body goals? If you've fallen off track, packed on some extra pou ...

Join Me LIVE Today at 5 PM Eastern

Hey Friend, I'll be hosting a live Q A today (Friday June 13rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies tha ...

💊 My Top 7 Favorite Supplements (and Why I Use Them)

Hey Friend, I'm not big on gimmicks, but these 7 supplements have earned a permanent spot in my routine because they actually work - and support long-term health and performance. 👇 ✅ Creatine M ...

You don't have to workout... You Get To 💪

Diet Starts Monday… Again? 😔

Hey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...