Subject: Hey Friend
Hey Friend
August 19th, 2024 at 11:16 am NDTHey Friend, Just curious to know how your workouts have been going these days? Let me know if I can help... Just hit reply and let me know what you'd like to focus on improving with your health and fitness now? all the best, Lee
Hey Friend
August 14th, 2024 at 8:59 am NDTHey Friend, How are your workouts going these days? Let me know if I can help... Just hit reply and let me know what you'd like to focus on improving with your health and fitness now? all the best, Lee
Real World Fat Loss Nutrition: Practical Eating Tips for Everyday Life!
August 13th, 2024 at 4:05 pm NDTHey Friend, If your fat loss program has a start and an end date - the results are only temporary. You need to view fitness and fat loss as a lifestyle change. There is no finish line, no end date, it's simply a never ending process of small daily i ...
LIVE Q & A Today @ 5 pm
August 9th, 2024 at 3:39 pm NDTHey Friend, Hope you're having a good summer and keeping your fitness in check. Just wanted to send you a quick email to let you that today (August 9th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding Yo ...
Belief: Is It Really Possible for YOU to Get in Shape? 🤔
August 7th, 2024 at 9:11 am NDTHey Friend, Are you struggling to get in shape and wondering if it's even possible for you? Because every time you go online you see pictures of other people getting in shape... You see their "Before After" transformations... You read about their L ...
When should you deload? [critical for strength and muscle gain]
August 5th, 2024 at 11:24 am NDTHey Friend, It's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. If you deload (i.e. reduce workload and/or intensity) too soon, you cheat yourself of muscle and strength gains tha ...
Bad Workouts...
August 3rd, 2024 at 12:47 pm NDTHey Friend, The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it - even if you do less than you hope. Going to the gym for 15 minutes might not improve your perf ...
No podcast this week 🏕
July 31st, 2024 at 10:30 am NDTHey Friend, Just wanted to drop you a quick email letting you know that I won't be posting a new Total Fitness Bodybuilding Podcast this week because I'm on a camping trip at Gros Morne National Park with my family. But we'll resume our regularly s ...
Bodybuilding Nutrition Masterclass: Complete Eating Guide For Building Muscle and Losing Fat
July 24th, 2024 at 11:56 am NDTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast you're going to get a Complete Eating Guide For Building Muscle and Losing Fat. This is a recording of a Bodybuilding Nutrition 101 Masterclass that I did with some of my Musc ...
Skipping Breakfast for Fat Loss? (pros and cons)
July 19th, 2024 at 2:30 pm NDTHey Friend, Do you ever skip breakfast and "Bank Calories" for later in the day? This is a common strategy that many people use to limit their calories. They will skip eating breakfast and purposely consume fewer calories early in the day so they can ...