Subject: Total Fitness Bodybuilding Q & A @ 5 pm EST
Total Fitness Bodybuilding Q & A @ 5 pm EST
April 12th, 2024 at 10:24 am NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (April 12th) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fi ...
Dealing with set backs in your fitness program...
April 5th, 2024 at 10:32 am NDTHey Friend, The #1 thing that's going to determine your success or failure in achieving your health and fitness goals isn't what you do when things are going well... It's how you handle things when the excrement hits the fan... 💩+💥 There are no ...
Down 100 lbs. Before & After Pics
March 26th, 2024 at 12:13 pm NDTHey Friend, Hard work and consistency compounds! Today I'd like to give a shout out to Stephen Gilbert who is one of the hardest workers in the gym and his results speak louder than words 🏋️♂️ The other day he submitted his Muscle After ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 22nd, 2024 at 5:49 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 22nd) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fi ...
Had a Set Back with my Fitness Progress - feel like crap right now...
March 21st, 2024 at 11:17 am NDTHey Friend, Back in February I decided it was time to kick my fitness and nutrition up a notch and lean out for the summer, because I'll admit that I got slack with my eating habits over the winter and put on a some extra "fluff". In fact, I had cros ...
How to burn 385 calories doing nothing - seriously this hack works!
March 13th, 2024 at 7:50 pm NDTHey Friend, If you're looking for a real world Fat Loss Hack... This one is about as good as it gets 👍 Imagine being able to create a 385 calories per day deficit in your sleep... I know it sounds too good to be true, but stick with me - because i ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 8th, 2024 at 5:02 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 8) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitne ...
1st Marathon and 1st Ironman
March 6th, 2024 at 10:57 am NDTHey Friend, Today I have something really cool to share with you, it's our latest video in the Muscle After 40 Success Story series. And in this one I'd like to give a Big Shout Out to Bryan Bursey for not only getting in the best shape of his life ...
test email from Lee Hayward
March 4th, 2024 at 7:58 pm NDTHi Todd, this is Lee Hayward. Just sending a test email to see if you receive it ok. Lee
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 1st, 2024 at 5:31 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 1) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward During toda ...