Subject: Total Fitness Bodybuilding Podcast - Episode #6 - How To Combine Cardio & Strength Training 🚴 + 🏋
Total Fitness Bodybuilding Podcast - Episode #6 - How To Combine Cardio & Strength Training 🚴 + 🏋
June 18th, 2024 at 10:52 am NSTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast myself and Jeff discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endurance and strength to maximize your fitness and get ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
June 14th, 2024 at 4:38 pm NSTHey Friend, Happy Friday, hope you had an awesome week :-) Just wanted to drop you a quick reminder that today (June 14) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.y ...
The #1 Mistake Sabotaging Your Fat Loss: STOP DOING THIS TODAY 🛑
June 13th, 2024 at 4:10 pm NSTHey Friend, When you were a kid did your parents force you eat everything on your plate before you were allowed to leave the dinner table? If so, you were literally bred to be overfed right from childhood. From a young age, many of us were taught to ...
Total Fitness Bodybuilding Podcast - Episode #5 - Fat Loss Masterclass 🔥
June 11th, 2024 at 12:25 pm NSTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast we're doing an Advanced Fat Loss Master Class covering some Killer Diet Strategies that you can use to get beach body ready, lose weight and trim off that stubborn belly fat ...
Why Exercise is MORE Important Than Diet
June 6th, 2024 at 11:42 am NSTHey Friend, Exercise and diet are both crucial components of a healthy lifestyle, but these days it's quite common to hear people say: "You Can't Out Train A Poor Diet" And while there is some truth to that, it doesn't capture the bigger picture. F ...
Total Fitness Bodybuilding Podcast - Episode #4 - Maximize Your Momentum & Find Your Inner Motivation
June 4th, 2024 at 2:36 pm NSTHey Friend, How do you get motivated to workout? How do you overcome your lack of motivation to exercise, eat right, and follow a health and fitness routine? Most people "Know What They Should Do", but for some reason they just can't follow through a ...
Uh Oh... I screwed up again 😩
June 3rd, 2024 at 8:30 am NSTHey Friend, Uh Oh... "I Cheated On My Diet - again"... 🌭🍔🍟🍕🥓🍳🥞🍨🍿🍩🍪🍺 We've all had "cheat meals" and perhaps even "cheat days". But what about a full on "cheat weekend"? Maybe you just went through a "Cheat Weekend" ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 31st, 2024 at 4:59 pm NSTHey Friend, Happy Friday, hope you had a great week :-) Just wanted to drop you a quick reminder that today (May 31) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtu ...
Total Fitness Bodybuilding Podcast - Episode #3 - Fat Loss Fundamentals
May 28th, 2024 at 11:30 am NSTHey Friend, In today's Episode of the Total Fitness Bodybuilding Podcast - Lee and Jeff discuss Real World Practical Fat Loss Strategies that you can start using TODAY to lose that stubborn belly fat and improve your body composition without starving ...
Why Diets Don't Work...
May 25th, 2024 at 10:34 am NSTHey Friend, Are you frustrated when you make "Slow Progress" or "No Progress" with your diet and workout program? Maybe you start a new diet plan, or a new fitness routine and the results don't happen as fast as you'd like... How do you respond? Do ...