Subject: Never Do This When Starting A New Fat Loss Diet Plan ❌
Never Do This When Starting A New Fat Loss Diet Plan ❌
January 10th, 2024 at 1:39 pm NDTHey Friend, This time of year a lot of people are jumping on the New Year's Resolution dieting bandwagon trying to lose weight and cancel out all their holiday indulgences and accompanying weight gain. But there's one very common dieting mistake that ...
It's happening "Lose Your Gut Challenge" - full details...
January 8th, 2024 at 8:24 am NDTHey Friend, ✅ The FREE 5 Day Lose Your Gut Challenge Group will kick off this Weekend 💥 On Saturday - January 13th - The "Lose Your Gut" Challenge - Fresh Start to 2024 - will officially go LIVE inside our Private Facebook Group where the challe ...
Should you be doing cardio, weights, or both for fat loss?
January 6th, 2024 at 4:01 pm NDTHey Friend, Do you ever feel confused and overwhelmed with all the contradictory views and opinions of how to eat and exercise for losing fat and building muscle? Should you be doing cardio, weights, or both? How much, how often, etc.? What about HI ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 5th, 2024 at 4:31 pm NDTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 5th @ https://www.youtube.com/leemhayward If you have any questions abou ...
Lose Your Gut Challenge – Fresh Start in 2024 – Coming Soon!
January 4th, 2024 at 8:10 am NDTHey Friend, We're kicking off the New Year with another "Lose Your Gut" Challenge Group! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to h ...
My New Year Fitness Challenge 30 x 30
January 2nd, 2024 at 7:24 am NDTHey Friend, Are you up for a NEW YEAR's Fitness Challenge? This one is simple, but very powerful, and if you follow through - it can set you up to develop lasting health fitness habits in 2024. Here it is... Exercise for at least 30 minutes per day f ...
Kick Off The New Year on the Right Track 💪
December 29th, 2023 at 2:14 pm NDTHey Friend, If you're looking to make a Fresh Start in 2024 and get some help with achieving your fitness and fat loss goals, then I might be able to help... Every year I run a Free 5 Day "Lose Your Gut" Challenge and I'm planning on doing it again ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
December 22nd, 2023 at 3:58 pm NDTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today December 22th @ https://www.youtube.com/leemhayward If you have any questions ab ...
Enjoy The Gift of a Guilt Free Christmas Dinner 😋
December 18th, 2023 at 6:53 pm NDTHey Friend, With Christmas just around the corner, you can probably already feel your pants getting snugger around the waistline because we're well into the Holiday Season "Danger Zone" for Weight Gain 😬 However, you can take some simple steps t ...
Live @ Five - Today (Dec. 15) @ 5 pm EST
December 15th, 2023 at 2:15 pm NDTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our LIVE @ FIVE video Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 15th @ https://www.youtube.com/leemhayward ...