Subject: LIVE Q and A Today 💪
LIVE Q and A Today 💪
December 27th, 2024 at 1:01 pm NSTHey Friend, Hope you enjoyed the Christmas holiday and are ready to get back on track with your fitness and nutrition! To help you get a head start on your New Year's fitness goals we're going to be h ...
The perfect gift for dad 🎁
December 24th, 2024 at 12:33 pm NSTHey Friend, You've spent all year taking care of everyone else - doing your job, looking after your family, fixing up your home, etc. Now it's time to take care of yourself... Not just for your own sa ...
LIVE Q and A Today 💪
December 20th, 2024 at 3:29 pm NSTHey Friend, Hope you had a good week. Just wanted to email you a quick reminder that today (Dec. 20) I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Chann ...
Podcast # 28 - Do You Have What It Takes? 🎙️
December 19th, 2024 at 12:09 pm NSTHey Friend, Do you know the one thing that all successful bodybuilding transformations have in common? Whether you're trying to lose weight, build muscle, or increase fitness, strength, and athletic ...
LIVE Q and A Today 💪 Friday the 13th 👀
December 13th, 2024 at 2:36 pm NSTHey Friend, Hope you you're not superstitious because today is Friday the 13th... Just wanted to email you a quick reminder that today I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total ...
Podcast # 27 - Why People FAIL To Stay Motivated...🎙️
December 11th, 2024 at 9:29 pm NSTHey Friend, Do you sometimes lack motivation to workout? Does your procrastination and laziness hold you back from going to the gym? Do you ever find yourself giving into temptations and cheating on ...
The surprising reason you're losing muscle after 40...
December 10th, 2024 at 6:04 pm NSTHey Friend, You train hard... you've been lifting weights for years... Maybe you just turned 40... 50... or 60... (or more). You know you're still in way better shape than the average guy who doesn't ...
LIVE Q and A Today 💪
December 6th, 2024 at 4:53 pm NSTHey Friend, Hope you had a good week. Just wanted to email you a quick reminder that today (Dec. 6) I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channe ...
Podcast # 26 - How to Get Lean & Stay Lean...🎙️
December 5th, 2024 at 9:36 pm NSTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term. This goes ...
Last Chance - only 6 hours left
December 2nd, 2024 at 7:23 pm NSTAttention Men Over 40… At 11:59pm EST we'll be increasing the prices of The Muscle After 40 Blueprint Coaching Program as we bring our Once a year Black Friday to a close. The BEST investment you'll ...