Subject: how to get lean and muscular after 40... you can do it too
how to get lean and muscular after 40... you can do it too
June 28th, 2023 at 12:45 pm NSTHey Friend, As you get over the age of 40, things aren't as easy as they used to be when it comes getting in shape... The extreme hardcore approach of go big or go home doesn't work anymore. Years of aches, pains, and nagging injuries - along with lo ...
The Truth About Counting Calories & Tracking Macros...
June 22nd, 2023 at 5:03 pm NSTHey Friend, Most people who count calories for weight management assume it's an exact science. But it's NOT... 🤯 I just shared a video training that I did for the members of the Muscle After 40 Blueprint Coaching Program that explains why relying ...
Full Program - Muscle After 40 Total Body Workout - this is what I'm doing to keep fit and healthy 💪
June 16th, 2023 at 2:41 pm NSTHey Friend, Just wanted to let you know that I posted up a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=wx7bhpp8ofE As men age, it becomes increasingly important to focus o ...
Live Q & A Today (Live @ Five)
June 9th, 2023 at 5:09 pm NSTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
I don't have time to workout - but do it anyway...
June 8th, 2023 at 10:52 am NSTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, or I'm just not motivated to workout..." I certainly have and it ...
What's after the Lose Your Gut Challenge?
June 5th, 2023 at 10:57 pm NSTHey Friend, Statistics show that 92% of the people who go on any type of fat loss program will fail to keep the weight off long term. Unfortunately, those numbers also hold true for guys who go through the Lose Your Gut Challenge Group. By this ti ...
Now the REAL "Lose Your Gut" Challenge Begins...
May 27th, 2023 at 6:34 pm NSTHey Friend, This is when the REAL "Lose Your Gut" Challenge Begins... (What you do from this point forward will determine if you become a "Before After" success story - OR - if you fall back into your old habits again...) At the end of our challen ...
Last Chance - just 1 hour left... ⌛️
May 25th, 2023 at 9:30 pm NSTHey "Lose Your Gut" Challengers... this is your last chance to register for our Graduation Workshop - which is happening tonight at 9:00 pm EST time so make sure you register via the link below - if you haven't already: https://event.webinarjam.com/r ...
It's going down tonight - Lose Your Gut Graduation Workshop!
May 25th, 2023 at 11:09 am NSTHey "Lose Your Gut" Challengers... Today is the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end which is GOOD NEWS. Because now we have laid the foundations that you can build on for the ...
The Truth About Carbs...
May 24th, 2023 at 4:24 pm NSTHi Friend, One of the most controversial food groups these days is "carbohydrates". While it's true that eating the wrong carbs at the wrong times can bring your fat loss progress to a screeching halt... The opposite is also true, because when you e ...