Subject: Tired and Overwhelmed
Tired and Overwhelmed
April 20th, 2023 at 8:51 pm NSTHey Friend, "On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in th ...
10 Ways To Get Out Of A Fitness Rut
March 30th, 2023 at 12:50 pm NSTHey Friend, We're all going to find ourselves stuck in a rut at some point... Even the best athletes and coaches struggle with their workouts and having the motivation to keep moving forward. But the difference between those who succeed and those wh ...
Live Q & A Today (Live @ Five)
March 17th, 2023 at 4:41 pm NSTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Discipline VS Regret
March 14th, 2023 at 5:52 pm NSTHey Friend, It's your Muscle After 40 Coach Lee Hayward here and I've got a question for you? Do you know what the definition of discipline is? Discipline is the decision between what you want MOST and what you want NOW. Your quality of life is sha ...
Can you build muscle after 50? The Truth...
February 11th, 2023 at 1:58 pm NSTHey Friend, "You know you're beyond middle age, and because of that you can't make any gains..." That's exactly what Mike Brown's old fitness coach said to him a couple years ago. Thankfully, Mike didn't believe his old coach and went on to prove h ...
Live Q & A Today
January 13th, 2023 at 2:46 pm NSTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 3:30 pm eastern time today @ https://www.youtube.com/leemhayward If you have any questions about bu ...
30 x 30 New Year's Fitness Challenge
January 4th, 2023 at 5:33 pm NSTHey Friend, A couple days ago I shared a simple New Year's Fitness Challenge to exercise 30 minutes a day, for the next 30 days... I'm curious to know if you actually did follow through and have been exercising for 30 minutes a day? And if you did ...
Who's up for a NEW YEAR's Fitness Challenge?
January 1st, 2023 at 2:54 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I want to wish you a happy new year. Just curious, are you up for a NEW YEAR's Fitness Challenge? This one is simple, but very powerful, and if you follow through - it can set you up t ...
Live Q & A Replay has been posted
December 6th, 2022 at 3:34 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and just wanted to drop you a quick email to let you know that The replay of our last LIVE Q and A has been posted up with the time stamps for all the questions and topics discussed at: h ...
Bulking / Cutting - VS - Maingaining
November 29th, 2022 at 8:36 pm NSTHey Friend, Bulking and Cutting VS Maingaining - what's BEST for Body Recomposition and Lean Muscle Gains? Bulking and Cutting has been used for years as the bodybuilding method for gaining lean muscle. But is that the best approach for YOU? In th ...