Subject: LIVE Q & A Today @ 5 pm
LIVE Q & A Today @ 5 pm
July 5th, 2024 at 2:48 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (July 5) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitnes ...
True "TRT" ...it's not what you think...
July 4th, 2024 at 4:14 pm NSTHey Friend, TRT is a popular topic these days in the health and fitness industry. But most guys are not doing "True TRT" and they are putting their health at risk in the process. In the video clip bel ...
The Ultimate Fitness Routine: Strength, Cardio, and Flexibility
July 3rd, 2024 at 11:52 am NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Fitness Routine" for developing well rounded strength, health, and stamina. M ...
LIVE Q & A Today @ 5 pm
June 28th, 2024 at 1:49 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 28) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitne ...
Total Fitness Bodybuilding Podcast - Episode #7 - Building Muscle After 50
June 25th, 2024 at 6:20 pm NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who has gotten absolutely shedded at 60 years old - and he only started working out ...
Total Fitness Bodybuilding Q & A Today @ 5 pm
June 21st, 2024 at 3:10 pm NSTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 21) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitne ...
Better Than You Were Before...
June 20th, 2024 at 10:30 am NSTHey Friend, Do you ever wonder why some people make consistent progress and get better year after year, while others stagnate and stay stuck in a plateau? In this video clip below I share the #1 strat ...
How Much Protein Should You Eat?
June 19th, 2024 at 7:30 am NSTHey Friend, Most people are NOT eating enough protein to maximize their progress in the gym. And it's not only for Building Muscle... But also for Losing Bodyfat... Protein is the most thermogenic ma ...
Total Fitness Bodybuilding Podcast - Episode #6 - How To Combine Cardio & Strength Training 🚴 + 🏋
June 18th, 2024 at 10:52 am NSTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast myself and Jeff discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endur ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
June 14th, 2024 at 4:38 pm NSTHey Friend, Happy Friday, hope you had an awesome week :-) Just wanted to drop you a quick reminder that today (June 14) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitn ...