Subject: TGIF... what's on the menu 😋
TGIF... what's on the menu 😋
September 9th, 2022 at 12:26 pm NDTHey Friend, TGIF... another week has come to an end and if you're like most guys, you're probably planning on rewarding yourself with some food and drink... It's very common for fitness minded folks to keep things together and follow a good eating an ...
What's your WHY ?
September 2nd, 2022 at 2:04 pm NDTHey Friend, Real health and fitness goes way beyond simply getting six pack abs and looking good... It's being able to get out and enjoy quality time with your family without having your body holding you back from doing what you want to do. Note: Thi ...
Sports Nutrition - VS - Bodybuilding Nutrition
August 13th, 2022 at 10:08 am NDTHey Friend, Sports Nutrition - VS - Bodybuilding Nutrition... There's a HUGE difference between the two and how you should eat will vary greatly depending on your goals and objectives. Eating for bodybuilding - especially competitive bodybuilding (i ...
How I Overcame Shyness and Social Anxiety
August 3rd, 2022 at 10:24 am NDTHey Friend, Did you know that a lot of bodybuilders and athletes are naturally very shy and insecure people? While this may come as a shock to some - it's actually a big motivating factor for why guys will push themselves so hard to get bigger, stron ...
Feel like a failure...
June 29th, 2022 at 12:18 pm NDTHey Friend, The reality of getting in shape is you're succeeding so slowly that you often... Feel Like A Failure 😕 But if you can keep pushing through and stick to your plan day after day - without getting hung up on your results (or lack there ...
Throwback Thursday - living the dream :-)
June 16th, 2022 at 2:22 pm NDTHey Friend, I was just rummaging through some old photos on my computer and found a few classics for a good "Throwback Thursday" post :-) These are some pics I found back when I visited Venice California for the first time and got to workout at the ...
Ripped for Summer?
June 8th, 2022 at 7:43 pm NDTHey Friend, This is the time of year when a lot of guys are trying to get ripped for summer... And I wish I could tell you that there was some magic short cut to getting six pack abs FAST! Like do 100 sit ups a day and BOOM your abs would just pop. ...
I workout and eat right, but not seeing any results 😤 ...why?
June 2nd, 2022 at 1:19 pm NDTHey Friend, You've been following a super strict fat loss eating plan, sticking to a calorie deficit, working out everyday - but for some reason you're still stuck in a rut and not losing weight... Sound familiar? If so, you're not alone... millio ...
can you build muscle after 50?
June 1st, 2022 at 8:38 am NDTHey Friend, Do you ever think that your best days are behind you? That you're over the hill and there's no point in even trying to get back in shape? That you can't build muscle and get ripped at your age? That you've got bad genetics and you're ...
The Key To Building Self Confidence
May 25th, 2022 at 9:52 pm NDTHey Friend, We're all striving to become the best versions of ourselves... In doing so most people prioritize getting an education, building self confidence, achieving career and financial success, while developing meaningful relationships along the ...