Subject: Friend you're invited... (Live @ Five Q & A Today)
Friend you're invited... (Live @ Five Q & A Today)
September 22nd, 2023 at 2:14 pm NDTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemh ...
How Many Meals A Day Should You Eat for Fat Loss?
September 21st, 2023 at 1:15 pm NDTHey Friend, The question of meal frequency is a common one among bodybuilding and fitness enthusiasts... Should you eat 3 meals, 5 meals, 6 meals, or more per day? The number of meals you should eat ...
Ask Lee Q & A ...I hate myself for feeling so lazy... 😥
September 20th, 2023 at 12:06 pm NDTLee, How Do I Motivate Myself To Go To The Gym and Workout? ...I hate myself for feeling so lazy... 😥 --------- This question was submitted during one of our LIVE Total Fitness Bodybuilding Video ...
You DON'T Need More Information...
September 18th, 2023 at 8:05 pm NDTHey Friend, Are you're ready to take your health, fitness, and wellness to the next level? Would you like to break free of bad habits, procrastination and self-doubt so that you can become the type of ...
Live Q & A Today (Live @ Five)
September 15th, 2023 at 1:35 pm NDTHey Friend, It's Friday again, and you know what that means... Today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube Channel @ https ...
10 Minute Daily Walk Challenge
September 13th, 2023 at 3:38 pm NDTHey Friend, Do you ever struggle to find time to exercise? I certainly do... And it wasn't that long ago I totally fell off the rails with my personal health and fitness and let myself go. After I sto ...
Live Q & A Today (Live @ Five)
September 8th, 2023 at 3:53 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouT ...
Why It's So Hard To Lose Your Gut
September 7th, 2023 at 7:25 am NDTHey Friend, If you're struggling to get rid of that stubborn belly fat and lose your gut - this video is for you... Why It's So Hard To Lose Belly Fat - Real Strategies to Lose Your Gut and Keep It O ...
Real Fitness is More Than Just Losing Weight
September 2nd, 2023 at 11:23 am NDTHey Friend, One of the biggest draws to get involved with fitness for a lot of people is to lose weight. Which is understandable as over half of the population these days is overweight. I’m sure eve ...
Avoid This Mistake If You're Over 40...
August 21st, 2023 at 11:12 am NDTHey Friend, It’s no surprise that our body changes as we get older. How you respond to exercise and nutrition changes as well. What may have worked for you in the past doesn't necessarily work as we ...