Subject: Live Q & A Today (Live @ Five)
Live Q & A Today (Live @ Five)
March 17th, 2023 at 4:41 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouT ...
Discipline VS Regret
March 14th, 2023 at 5:52 pm NDTHey Friend, It's your Muscle After 40 Coach Lee Hayward here and I've got a question for you? Do you know what the definition of discipline is? Discipline is the decision between what you want MOST a ...
Can you build muscle after 50? The Truth...
February 11th, 2023 at 1:58 pm NDTHey Friend, "You know you're beyond middle age, and because of that you can't make any gains..." That's exactly what Mike Brown's old fitness coach said to him a couple years ago. Thankfully, Mike d ...
Live Q & A Today
January 13th, 2023 at 2:46 pm NDTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 3:30 pm eastern time today @ https://www.youtube. ...
30 x 30 New Year's Fitness Challenge
January 4th, 2023 at 5:33 pm NDTHey Friend, A couple days ago I shared a simple New Year's Fitness Challenge to exercise 30 minutes a day, for the next 30 days... I'm curious to know if you actually did follow through and have bee ...
Who's up for a NEW YEAR's Fitness Challenge?
January 1st, 2023 at 2:54 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to wish you a happy new year. Just curious, are you up for a NEW YEAR's Fitness Challenge? This one is simple, but very powerfu ...
Live Q & A Replay has been posted
December 6th, 2022 at 3:34 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and just wanted to drop you a quick email to let you know that The replay of our last LIVE Q and A has been posted up with the time stamps ...
Bulking / Cutting - VS - Maingaining
November 29th, 2022 at 8:36 pm NDTHey Friend, Bulking and Cutting VS Maingaining - what's BEST for Body Recomposition and Lean Muscle Gains? Bulking and Cutting has been used for years as the bodybuilding method for gaining lean musc ...
Cyber Monday Extension - Last Chance to get 50% off
November 28th, 2022 at 1:19 pm NDTHey Friend, Over the past 2 weeks I've been telling you all about our once in a lifetime opportunity to lose your gut, build lean muscle, and achieve a total body re-composition with the Muscle After ...
BLACK FRIDAY Promo - Last Day
November 25th, 2022 at 3:06 pm NDTHey Friend, It's BLACK FRIDAY The LAST DAY to Save 50% Off the Muscle After 40 Body Re-Comp Program. This is your Last Chance to take advantage of the Muscle After 40 Body Re-Comp Black Friday Sale ...