Subject: Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU?
Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU?
August 18th, 2023 at 9:55 pm NDTHey Friend, Just wanted to drop you a note to let you know that I posted a new video up on the Total Fitness Bodybuilding YouTube channel... Pull Ups VS Pull Downs - is there a difference and and whic ...
No Time to Exercise? Start with 10 minutes…
August 6th, 2023 at 5:02 pm NDTQuestion: I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). I just don't have time to go to the gym and I'm looking for suggestions? Answer: I can totally relate to n ...
The Ideal Measurements for a Lean Muscular Physique
August 3rd, 2023 at 11:53 am NDTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, ...
Should you "BULK" or "CUT" ?
July 24th, 2023 at 12:58 pm NDTHey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can act ...
I hate myself for Binge Eating... 😩
July 17th, 2023 at 12:54 pm NDTHey Friend, The other day I got an email from one of my followers who said... I hate myself for binge eating due to stress. Today I ran 5 miles just so I could justify eating like a pig... Every day I ...
Total Body Gym Workout for Men Over 40 - Build Muscle & Lose Fat
July 12th, 2023 at 5:15 pm NDTHey Friend, Hope you're having a great day, just wanted to drop you a quick email letting you know about a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: htt ...
Small Wins - or - Small Screw Ups
June 30th, 2023 at 4:02 pm NDTHey Friend, Small things matter when they accumulate 📈 All your little wins add up and will eventually lead to the big victory of achieving your health and fitness transformation in the future 💪 ...
how to get lean and muscular after 40... you can do it too
June 28th, 2023 at 12:45 pm NDTHey Friend, As you get over the age of 40, things aren't as easy as they used to be when it comes getting in shape... The extreme hardcore approach of go big or go home doesn't work anymore. Years of ...
The Truth About Counting Calories & Tracking Macros...
June 22nd, 2023 at 5:03 pm NDTHey Friend, Most people who count calories for weight management assume it's an exact science. But it's NOT... 🤯 I just shared a video training that I did for the members of the Muscle After 40 Blu ...
Full Program - Muscle After 40 Total Body Workout - this is what I'm doing to keep fit and healthy 💪
June 16th, 2023 at 2:41 pm NDTHey Friend, Just wanted to let you know that I posted up a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=wx7bhpp8ofE As men ...