Subject: 1 year Dad Bod Transformation - before & after pics!
1 year Dad Bod Transformation - before & after pics!
May 19th, 2022 at 9:25 pm NDTHey Friend, Just a couple years ago Craig Warr was about to start another Yo-Yo Diet - again... He had hit his threshold of 220 pounds and that was it - NO MORE - he was ready to make a change! He was fed up with feeling fat, bloated, and embarrassed ...
3 killer exercises for building the Rear Delts and Upper Back
May 11th, 2022 at 7:10 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, and I just posted a new video with one of my top personal coaching students, Jeff Samataro, where we do a deep dive into 3 killer Face Pull variations to build up the Rear Delts and Upper ...
it has to be said...
May 4th, 2022 at 7:15 pm NDTHey Friend, I couldn't let the day go by without saying this... Having an epic light saber battle with my young padawan apprentice! "May the 4th Be With You" :-) all the best, Lee Hayward (Your Over 40 Muscle Building Coach) https://www.MuscleAfte ...
Counting Calories But NOT Losing Weight?
May 1st, 2022 at 10:00 pm NDTHey Friend, Calories In VS Calories Out... It's the secret to weight loss right? ...The only problem is Counting Calories isn't accurate! Did you know that nutrition labels are legally allowed to be off by 20% ? For example, if you see a food item ...
How To Get In Shape and Stay In Shape - Jeff's real world success story
April 27th, 2022 at 11:14 pm NDTHey Friend, If your fitness program has a START and an END date - the results are only going to be temporary. Even if I could wave a magic wand and give you a ripped muscular body instantly - if you don't have the habits, mindset, and lifestyle to ma ...
Are Calorie Counts Accurate? ...The Truth! 😩
April 25th, 2022 at 11:30 am NDTHey Friend, If you regularly eat out in restaurants and you are tracking your calories and macros... But for some reason you can't seem to "lose weight" despite being in a calorie deficit - this is why... The FDA gives restaurants leeway: There's no ...
Live Q & A Starting Now!
April 15th, 2022 at 5:37 pm NDTHey Friend, Just a reminder that we'll be going LIVE at FIVE over on the Total Fitness Bodybuilding YouTube Channel today. https://www.youtube.com/c/TotalFitnessBodybuilding At 5:00 pm Eastern Time I'll be doing a live Q A... So if you have any quest ...
Amino Acids Supplements – are they a waste of money?
April 13th, 2022 at 12:17 pm NDTHey Friend, A common question that I get from my online followers is about Amino Acids supplements... Are they any good, or are they just a waste of money? Well it depends... In some cases supplementing with amino acids will have a significant impr ...
Live Q & A Today
April 8th, 2022 at 12:08 pm NDTHey Friend, Just a reminder that we'll be going LIVE at FIVE over on the Total Fitness Bodybuilding YouTube Channel today. https://www.youtube.com/c/TotalFitnessBodybuilding At 5:00 pm Eastern Time I'll be doing a live Q A... So if you have any quest ...
How To Get a Ripped "Beach Body" for Summer - (the dirty truth about weight loss diets)
April 6th, 2022 at 6:25 pm NDTHey Friend, During last Friday's LIVE video chat, one of the viewers asked me the best way to get a "Beach Body" for summer... I wish I could tell you that there was some magic short cut to getting six pack abs FAST! Like do 100 sit ups a day and BOO ...