Subject: lost 60 lbs. in 5 months
lost 60 lbs. in 5 months
March 17th, 2021 at 3:33 pm NDTHey Friend, Today when I logged into my private FB coaching group I seen some good news, and had to share it with you... Steve Patterson participated in the Lose Your Gut Challenge back in October 2020 and after that he came on board with our advanc ...
Muscle After 40 Before & After Pics
March 13th, 2021 at 12:38 pm NDTHey Friend, Hope you're doing well... Today I've got sometime cool to share with you! It's a conversation that I had with one of my Muscle After 40 coaching students, Jason Golden from Illinois, USA. He has been able to achieve a body re-compositi ...
2500 Calorie Meal Plan to Stay Lean Year Round
March 7th, 2021 at 10:02 pm NDTHey Friend, It's your Muscle After 40 Coach Lee Hayward here, and I just posted a brand new video sharing what I normally eat in a typical day to stay lean, keep my body weight under 200 lbs., and maintain visible abdominal definition year round. W ...
Cheat Weekends
March 6th, 2021 at 12:08 pm NDTHey Friend, We've all had "cheat meals" and perhaps even "cheat days"... But what about a full on "cheat weekend"? We've all been there at some point or another... I know I have... Have you ever done this in the past? Maybe you're going through a "C ...
Think you're "Too Old" to get in shape? Think Again!
March 3rd, 2021 at 12:17 pm NDTHey Friend, Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - many give up on their health and fitness. It's quite common to see hard working men spending their entire lives providing for their family, while ignoring thei ...
Friend did you see this?
February 27th, 2021 at 11:54 pm NDTHey Friend, Congratulations for going through the 5 Day Lose Your Gut Challenge Group! I'm proud of you for making it through. However, the Lose Your Gut Challenge is NOT over yet, far from it... We're keeping the group active because the 5 Day ...
Last Call
February 26th, 2021 at 9:20 am NDTHey Friend, Last night we had the Lose Your Gut Challenge Graduation Workshop where we went DEEP into the strategies, tactics, and action steps that you need implement in order to realize your fitness and fat loss goals this year. And we're doing ...
Graduation Workshop Starting Soon!
February 25th, 2021 at 8:51 pm NDTHey Friend, It's Lee Hayward here and I just want to drop you a quick e-mail to let you know that we're going LIVE with the Lose Your Gut Challenge Graduation Workshop tonight at 9:00 pm EST In this workshop I'll be revealing the next phase of your ...
Updates with the Lose Your Gut Challenge!
February 24th, 2021 at 10:25 pm NDTHey Friend, It's Lee Hayward here and we're into full swing over on the Lose Your Gut Challenge Group. The feedback and support has been very encouraging and it's nice to see guys taking action and seeing results already... Several guys in our gro ...
What To Eat Before & After You Workout (DO'S and DON'TS)
February 20th, 2021 at 2:10 pm NDTHey Friend, Does it really matter What To Eat Before After a Workout? Back when I started working out in the 1980s and 1990s the idea of having a "Post Workout Shake" and getting in some fast-digesting protein and simple carbs within 30 minutes after ...