Subject: 3 BIG Mistakes I've Made...
3 BIG Mistakes I've Made...
January 23rd, 2025 at 1:56 pm NSTHey Friend, If I could go back in time and make some changes, these are 3 things that I would definitely change... In this episode of the Total Fitness Bodybuilding podcast, I'm joined by some of my ...
LIVE Q & A Today 💪
January 17th, 2025 at 4:25 pm NSTHey Friend, TGIF and you know what that means... We're going to be having a LIVE Q A today (January 17th) at 5 pm eastern time over on the Total Fitness Bodybuilding YouTube Channel at: https://www.yo ...
Podcast # 31 - Unlock Your HIDDEN STRENGTH 🎙️
January 14th, 2025 at 11:51 pm NSTHey Friend, How would you like to turn back the clock and unlock your full muscle building potential? Well, in this episode of the Total Fitness Bodybuilding Podcast, I'm joined by one of the OG's of ...
30 x 30 Fitness Challenge 💪
January 13th, 2025 at 10:27 am NSTHey Friend, At the start of the year I sent out an email about doing a simple New Year's Fitness Challenge. Exercise for 30 minutes a day, for the next 30 days... I'm curious to know if you have actua ...
LIVE Q & A Today 💪
January 10th, 2025 at 4:06 pm NSTHey Friend, Just wanted to give you a heads up that today (January 10th) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www. ...
⚠️ For Advanced Lifters Only 🏋💪
January 9th, 2025 at 7:52 pm NSTHey Friend, I just finished up recording an amazing podcast interview with Nick Nilsson - (aka: The Mad Scientist of Muscle). We dove into some advanced training strategies that you're going to love ...
Podcast # 30 - Top 5 New Year's Fitness Mistakes...🎙️
January 7th, 2025 at 9:37 pm NSTHey Friend, Are you tired of setting New Year's fitness goals and have them fizzle out by February? In this episode of the Total Fitness Bodybuilding Podcast, we're going to do a deep dive into the T ...
Who's up for a NEW YEAR's Fitness Challenge?
January 6th, 2025 at 8:07 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas Holiday and New Year's and are ready to get back on track. But at the same time you've probably been b ...
First LIVE of 2025 💪
January 3rd, 2025 at 11:10 am NSTHey Friend, Hope you enjoyed the Christmas holiday and New Year's celebrations and are ready to kick off 2025 on the right track with your fitness and nutrition! To help you get a head start on your N ...
1 year from now...
December 29th, 2024 at 7:22 pm NSTHey Friend, The New Year is almost here and it seems like 2024 went by in the blink of an eye... At the start of each year I like to reflect back over the things that went particularly well that I'm p ...