Subject: test email
test email
February 16th, 2024 at 8:35 pm NSTHi David, just sending you a test message to see if this goes through ok. Let me know if you get this. Lee Hayward
Total Fitness Bodybuilding Q & A @ 5 pm EST
February 16th, 2024 at 9:25 am NSTHey Friend, Happy Friday, hope you're having a good one! Just wanted to send you a quick reminder that I'll be hosting a LIVE @ FIVE video Q and A at 5 pm eastern time today (Feb 16th) on the Total Fitness Bodybuilding YouTube Channel at: https://ww ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
February 9th, 2024 at 4:52 pm NSTHey Friend, Happy Friday, hope you're doing well. Just wanted to send you a quick reminder that I'll be hosting a LIVE @ FIVE video Q and A at 5 pm eastern time today (Feb 9th) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtub ...
Fallen off track with your New Year's Fitness Plan? ...How To "Start Again"...
February 8th, 2024 at 11:59 am NSTHey Friend, If you've fallen off track with your "New Year's Fitness Program" - This email is for YOU 👇 At the start of the new year everyone is full of piss and vinegar to get on the fitness bandwagon, lose weight, get in shape, blah, blah, blah. ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
February 2nd, 2024 at 4:46 pm NSTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today February 2nd @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
Intermittent Fasting - Pros & Cons - Real World Results
February 1st, 2024 at 2:59 pm NSTHey Friend, Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. It doesn't prescribe specific foods to eat but focuses on when to eat. The primary goal of intermittent fasting is to promote weight loss an ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 26th, 2024 at 5:12 pm NSTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 26th @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
What to do AFTER the Lose Your Gut Challenge...
January 23rd, 2024 at 12:32 pm NSTHey Friend, What should you do after "The Lose Your Gut Challenge" to ensure you succeed in achieving a "Before After" Transformation... Statistics show that 92% of the people who go on a fat loss program will fail to keep the weight off long term. U ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 19th, 2024 at 5:29 pm NSTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 19th @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
Lose Your Gut Challenge - Final Video Lesson!
January 19th, 2024 at 4:44 pm NSTHey Friend, Welcome to the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end today which is GOOD NEWS. Because now we have laid the foundations we can build on for the future with a flexible ...