Subject: Feel It First. See It Later. How To Get Six Pack Abs
Feel It First. See It Later. How To Get Six Pack Abs
October 20th, 2025 at 5:05 pm NSTHey Friend, You'll feel the changes before you see the changes - especially when it comes to getting 6 pack abs. When you start working out, the first changes aren't visible in the mirror. It usually ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 17th, 2025 at 12:22 pm NSTHey Friend, Just a quick reminder that today, Friday October 17th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. We' ...
5 PM EST: Ask me anything (fitness & nutrition Q & A)
October 10th, 2025 at 2:53 pm NSTHey Friend, Just a quick reminder - Today, Friday October 10th at 5 PM EST, I'm going LIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Fitness Nutrition Q A. This is your chance t ...
Podcast #46 - The 3 Pillars of Fitness Success🎙
October 9th, 2025 at 9:09 am NSTHey Friend, Most people can get in shape for a short-term goal - like losing weight for a wedding, getting ripped for a beach vacation, or preparing for a bodybuilding competition or sporting event... ...
From 300 to 199 - Andy's Transformation
October 2nd, 2025 at 5:58 pm NSTHey Friend, Please join me in congratulating Andy Reimer on an incredible milestone - he's officially down over 100 pounds on his fat loss journey! 👍 Andy shared this in our Total Fitness Bodybui ...
Winning Without a Personal Best
September 30th, 2025 at 1:24 pm NSTHey Friend, This past Sunday I participated in the Newfoundland Provincial Road Cycling Race. This was my third road race of the season. After finishing second in my division in the first two races, ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 26th, 2025 at 11:35 am NSTHey Friend, Just a quick reminder that today, Friday September 26th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. W ...
The Pain of Discipline vs. The Pain of Regret
September 23rd, 2025 at 2:03 pm NSTHey Friend, Every choice you make comes with a cost. There's the pain of discipline... - Waking up early. - Showing up to the gym when you're tired. - Pushing through one more set. And there's the pa ...
Reminder: Ask Lee Fitness & Nutrition Q&A Starts at 5
September 19th, 2025 at 1:48 pm NSTHey Friend, Just a quick reminder that today, Friday September 19th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. H ...
Why I Don't BULK UP (and what to do instead)
September 17th, 2025 at 2:42 pm NSTHey Friend, If you've ever tried to "Bulk Up" to gain muscle, you know the usual drill: eat everything in sight, watch the scale climb, and hope most of it is muscle. But here's the truth - most of t ...