Subject: Ask Lee: Fitness & Nutrition Q&A
Ask Lee: Fitness & Nutrition Q&A
January 16th, 2026 at 2:44 pm NSTHey Friend, Happy Friday - just a quick reminder that today, Friday January 16th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nut ...
No One Is Going to Give You Time
January 14th, 2026 at 11:49 am NSTHey Friend, Nobody is going to give you time to get fitter, stronger, and healthier. ...You have to TAKE it! There's no boss, spouse, or calendar fairy that's going to say: "Hey Friend life is calm ...
Podcast #49 - Why Most New Year's Fitness Goals Are Doomed to Fail 🎙️
January 9th, 2026 at 2:15 pm NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I'm going to cover Why Most New Year's Fitness Goals Are Doomed to Fail. Every January, people get all full of piss and vinegar an ...
New to the Gym? This One Decision Changes Everything
January 7th, 2026 at 1:40 pm NSTHey Friend, If you're nervous about going to the gym because you don't know how to get started - and you're worried about looking stupid - you're not alone. Most beginners quit because they try to do ...
Start the New Year the Right Way - LIVE Q&A Today @ 5 PM EST
January 2nd, 2026 at 4:50 pm NSTHey Friend, Happy New Year 🎉 January 2nd is when motivation is high - but it's also when a lot of people set themselves up to fail by chasing unrealistic fitness goals. But we're going to do things ...
I'm getting too old for this...
December 30th, 2025 at 12:51 pm NSTHey Friend, A lot of guys over 40 believe this lie... That it's too late to get in shape. That they're over the hill. That they missed the boat... And they might as well just accept getting older, sof ...
LIVE @ FIVE – Ask Lee Holiday Special
December 26th, 2025 at 2:44 pm NSTHey Friend, If you've eaten a little too much over the Christmas holiday and getting back in shape in the New Year is on your mind - this is the perfect way to get a head start. Today - Friday, Decemb ...
The Easy Gains Are Gone - Now What?
December 23rd, 2025 at 9:34 am NSTHey Friend, Remember the progress you made when you first started going to the gym... Or when you first began paying attention to your diet? Those were awesome times, weren't they? When I first starte ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
December 19th, 2025 at 2:57 pm NSTHey Friend, Just a quick reminder that today, Friday December 19th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Br ...
Why Your Metabolism Slows Down in Your 40's (And How to Fix It)
December 17th, 2025 at 3:48 pm NSTHey Friend, One of the most common things I hear from men in their 40's and beyond is this: "My metabolism just isn't what it used to be." And there's some truth to that, you're not imagining it. Som ...