Subject: Another Cheat Weekend 😔
Another Cheat Weekend 😔
November 10th, 2025 at 12:31 pm NSTHey Friend, Uh Oh... "I Cheated On My Diet - again"... 🌭🍔🍟🍕🥓🍳🥞🍨🍿🍩🍪🍺 We've all had "cheat meals" and perhaps even "cheat days". But what about a full on "cheat weeke ...
The secret to getting motivated (that no one talks about)
November 9th, 2025 at 9:48 am NSTHey Friend, Most people sit around waiting for motivation to strike before they start. They think: "Once I feel motivated, I'll go to the gym, eat better, or get back on track." But here's the trut ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
November 7th, 2025 at 5:52 pm NSTHey Friend, Just a quick reminder that today, Friday November 7th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Bri ...
Sometimes Less is MORE
November 5th, 2025 at 9:10 pm NSTHey Friend, I want to share something most health and fitness gurus won't tell you... The secret to making real progress - losing weight, increasing energy, and getting in better shape - isn’t abou ...
No Q&A today...
October 31st, 2025 at 5:00 pm NSTHey Friend, It's Friday, but I will NOT be going LIVE @ FIVE today on the Total Fitness Bodybuilding YouTube Channel. Because it's Halloween I'm going out Trick or Treating with my son Harvey 🎃 Bu ...
Why You Should Stop Training to Failure
October 30th, 2025 at 11:18 am NSTHey Friend, One of the biggest mistakes guys make in the gym is thinking they need to push themselves to the absolute limit every time they train. "Go big or go home." "No pain, no gain." "Train t ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 24th, 2025 at 2:23 pm NSTHey Friend, Just a quick reminder that today, Friday October 24th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Bri ...
The Power of Pain
October 23rd, 2025 at 3:55 pm NSTHey Friend, Sometimes you need to feel pain. You need to feel discomfort. Because it's only when the pain of staying the same becomes greater than the pain of change that you finally take action. Mos ...
Feel It First. See It Later. How To Get Six Pack Abs
October 20th, 2025 at 5:05 pm NSTHey Friend, You'll feel the changes before you see the changes - especially when it comes to getting 6 pack abs. When you start working out, the first changes aren't visible in the mirror. It usually ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 17th, 2025 at 12:22 pm NSTHey Friend, Just a quick reminder that today, Friday October 17th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. We' ...