Subject: Going LIVE today + something new I've been working on...
Going LIVE today + something new I've been working on...
July 10th, 2026 at 3:19 pm NDTHey Friend, I’m going LIVE today for our weekly Total Fitness Bodybuilding Q A @ 5 pm eastern time and I'd love to have you join me. I'll be answering your questions about: 💪 Losing stubborn bo ...
I got my arse kicked this weekend...
July 8th, 2026 at 1:28 pm NDTHey Friend, This past Sunday I competed in the Bell Island Road Cycling Race 🚴♂️ This was my biggest cycling race yet - 105 km in the Elite Category. There were 13 guys in my division. I fin ...
Ask Lee Q & A - Today
July 3rd, 2026 at 4:58 pm NDTHey Friend, Today - Friday, July 3rd at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition Q A. 👉 Join me live her ...
Will an ALL-U-Can-Eat buffet ruin your diet?
July 2nd, 2026 at 10:41 am NDTHey Friend, I recently got a question from one of my followers asking: "Is it okay to go to an All-You-Can-Eat buffet every couple of weeks, or will it ruin my diet?" The short answer is... No. One ...
LIVE @ FIVE – Ask Lee Q & A - Today
June 26th, 2026 at 1:49 pm NDTHey Friend, Just a quick heads up... Today - Friday, June 26th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition Q ...
Ozempic Can Help You Lose Weight... But Are You Losing Muscle Too?
June 24th, 2026 at 9:19 pm NDTHey Friend, Ozempic, Wegovy, Zepbound, Mounjaro, and other GLP-1 medications have become incredibly popular for weight loss. And for good reason... They work! By reducing your appetite, they make i ...
Going Live Soon for the Ask Lee Q and A
June 19th, 2026 at 4:28 pm NDTHey Friend, Just wanted to drop you a quick email to remind you that today - June 19th at 5 PM Eastern Time - I'll be going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly ...
Ask Lee – Q & A Today
June 12th, 2026 at 3:37 pm NDTHey Friend, TGIF and today - June 12th at 5 PM Eastern Time - I'll be going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. 👉 Join me li ...
Why Most Men Over 40 Get Stuck In Their Fitness Journey
June 8th, 2026 at 11:06 am NDTHey Friend, Here's a pattern I see all the time with men over 40. You decide it's time to get back in shape. You start eating better. You begin working out consistently. The weight starts coming off. ...
LIVE @ FIVE – Ask Lee Q & A - Today
June 5th, 2026 at 3:42 pm NDTHey Friend, Just a quick heads up... Today - Friday, June 5th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition Q ...