Subject: LIVE @ FIVE – Ask Lee Anything (Today)
LIVE @ FIVE – Ask Lee Anything (Today)
April 10th, 2026 at 3:17 pm NDTHey Friend, Just a quick heads up... Today - Friday, April 10th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition ...
Build a Stronger Deadlift in just 10 minutes...
April 9th, 2026 at 10:50 am NDTHey Friend, Most people think the key to a bigger deadlift is pushing harder, lifting heavier, and grinding out max effort sets. But that's exactly what leads to burnout, stalled progress, and injurie ...
Want to get lean for summer? Start here...
April 7th, 2026 at 10:37 am NDTHey Friend, If you want to get lean for summer... there's one thing you need to understand right away: 👉 It's going to take longer than you think. And that's NOT a bad thing. Because the people ...
Is Organic Food Actually Healthier... or Just More Expensive?
April 1st, 2026 at 10:08 pm NDTHey Friend, Most people assume that because organic food costs more... it must be better for you. But when you actually look at the research - that assumption doesn't really hold up. A 2024 systematic ...
It's Not Too Late... (here's the truth)
March 29th, 2026 at 6:51 pm NDTHey Friend, If you've been in shape before... you remember how good it felt when everything was on track. But somewhere along the way - career, kids, life - things slipped. Now you're 20, 30, maybe 4 ...
Is training 3 days a week enough to build muscle... or not?
March 25th, 2026 at 12:54 pm NDTHey Friend, Is training 3 days a week enough to build muscle... or not? Short answer: YES - for most guys, it's more than enough. In fact, for men over 40 doing 3 workouts per week is the sweet spot. ...
LIVE @ FIVE – Ask Me Anything (Today)
March 20th, 2026 at 2:52 pm NDTHey Friend, Just a quick heads up... Today - Friday, March 20th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
March 13th, 2026 at 4:17 pm NDTHey Friend, Just a quick reminder that today, Friday December 13th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutriti ...
Crash Diets Work... But There's a Catch
March 12th, 2026 at 11:20 am NDTHey Friend, Back in 1995 I was introduced to a bodybuilding "pre-contest cutting diet" (aka a "Crash Diet") and I followed that along with working out for 2 hours per day in the gym... And it worked! ...
Should you "BULK" or "CUT" ?
March 10th, 2026 at 9:09 am NDTHey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can act ...