Subject: You don't have to workout... You Get To 💪
You don't have to workout... You Get To 💪
June 11th, 2025 at 10:30 am NDTDiet Starts Monday… Again? 😔
June 9th, 2025 at 5:24 pm NDTHey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...
The Inner Game of Fitness: Mastering Motivation Beyond the Gym
June 5th, 2025 at 10:05 am NDTHey Friend, Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game. In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive ...
Still Holding My Own Against the Young Guns 💪
June 3rd, 2025 at 9:57 am NDTHey Friend, This past weekend I competed in the Pouch Cove Classic Road Cycling Race, and I wanted to share a quick recap with you. We had a solid turnout - 56 riders total (which is a big number for ...
How to Warm Up Before Lifting Weights (For Lifters Over 40)
May 29th, 2025 at 7:03 pm NDTHey Friend, Warming up properly before your workouts become even more important as you get older - especially if you're lifting weights in your 40's and beyond. In this video you'll learn how to go th ...
From Skinny Fat to a Six Pack 💪
May 28th, 2025 at 11:22 am NDTHey Friend, Brett wasn't new to working out... He'd been lifting weights for years - following a Push, Pull, Legs split and doing cardio 3x per week. While following what he thought was a solid diet: ...
Join Me LIVE Today at 5 PM Eastern
May 23rd, 2025 at 4:26 pm NDTHey Friend, I'll be hosting a live Q A today (Friday May 23rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies that ...
Maximize Muscle After 40: Advanced Tips for Real Progress
May 22nd, 2025 at 8:53 pm NDTHey Friend, Want to know the secrets to building muscle after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and ge ...
Still thinking about it?
May 20th, 2025 at 2:36 pm NDTHey Friend, Just wanted to follow up real quick… Yesterday I sent out an email saying I had space for 3 new coaching students - and I've already had a handful of guys reach out with interest. If you ...
I've Got Room for 3 Men Over 40 Who Are Ready to Lose the Gut and Get Back in Shape
May 19th, 2025 at 9:35 am NDTHey Friend, If you're tired of looking in the mirror and not liking what you see... 👉 A belly that sticks out further than your chest 👉 Love handles and man-boobs 👉 No muscle definition 👉 ...