Subject: If you've been meaning to 'get back on track'...
If you've been meaning to 'get back on track'...
July 15th, 2026 at 3:15 pm NDTHey Friend, I'm just curious, how many times have you told yourself... "I'm going to get back in shape." Maybe you've even picked a start date. "This Monday." "The first of next month." "After thi ...
It's finally ready... Introducing High Energy Fat Loss
July 13th, 2026 at 10:05 am NDTHey Friend, I'm excited to finally share something I've been working on behind the scenes for the past several months. After a lot of testing, tweaking, and refining... It's finally ready. 💪 Intro ...
Going LIVE today + something new I've been working on...
July 10th, 2026 at 3:19 pm NDTHey Friend, I’m going LIVE today for our weekly Total Fitness Bodybuilding Q A @ 5 pm eastern time and I'd love to have you join me. I'll be answering your questions about: 💪 Losing stubborn bo ...
I got my arse kicked this weekend...
July 8th, 2026 at 1:28 pm NDTHey Friend, This past Sunday I competed in the Bell Island Road Cycling Race 🚴♂️ This was my biggest cycling race yet - 105 km in the Elite Category. There were 13 guys in my division. I fin ...
Ask Lee Q & A - Today
July 3rd, 2026 at 4:58 pm NDTHey Friend, Today - Friday, July 3rd at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition Q A. 👉 Join me live her ...
Will an ALL-U-Can-Eat buffet ruin your diet?
July 2nd, 2026 at 10:41 am NDTHey Friend, I recently got a question from one of my followers asking: "Is it okay to go to an All-You-Can-Eat buffet every couple of weeks, or will it ruin my diet?" The short answer is... No. One ...
LIVE @ FIVE – Ask Lee Q & A - Today
June 26th, 2026 at 1:49 pm NDTHey Friend, Just a quick heads up... Today - Friday, June 26th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition Q ...
Ozempic Can Help You Lose Weight... But Are You Losing Muscle Too?
June 24th, 2026 at 9:19 pm NDTHey Friend, Ozempic, Wegovy, Zepbound, Mounjaro, and other GLP-1 medications have become incredibly popular for weight loss. And for good reason... They work! By reducing your appetite, they make i ...
Going Live Soon for the Ask Lee Q and A
June 19th, 2026 at 4:28 pm NDTHey Friend, Just wanted to drop you a quick email to remind you that today - June 19th at 5 PM Eastern Time - I'll be going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly ...
Ask Lee – Q & A Today
June 12th, 2026 at 3:37 pm NDTHey Friend, TGIF and today - June 12th at 5 PM Eastern Time - I'll be going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. 👉 Join me li ...