Subject: Do this to Get Lean and Stay Lean
Do this to Get Lean and Stay Lean
September 11th, 2024 at 8:57 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast myself and Jeff Samataro cover how to "Optimize Your Environment for Faster Fat Loss!" You'll discover some real world strategies that you can implement in your day to day rout ...
LIVE Q & A Today @ 5 pm
September 6th, 2024 at 4:34 pm NDTHey Friend, Just wanted to send you a quick email to let you that today (September 6th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward If you have ...
The ONE Trait ALL Athletes, Trainers, and Fitness Enthusiasts Share
September 3rd, 2024 at 2:06 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast we delve into the ONE trait that unites all successful athletes, trainers, and sports enthusiasts. Regardless of their sport or level of experience, this common characteristic ...
Friend the cost of "maybe later"
August 29th, 2024 at 4:16 pm NDTHey Friend, Every time you say "maybe later" it costs you... It costs you in lost opportunities, because you miss out on enjoying quality experiences and the joy of life. It costs you when you look back on the things you’ve passed up… and feel l ...
How to Build Muscle After 60 (It's Never Too Late!) 💪
August 28th, 2024 at 4:32 pm NDTHey Friend, If you (or someone you know) is looking to build muscle in their 40's, 50's, 60's or beyond... Then I've got some good news because it's never too late to start your fitness journey! In this episode of the Total Fitness Bodybuilding podc ...
Father and Son Workout 💪
August 22nd, 2024 at 10:47 pm NDTHey Friend, My main motivation for working out and keeping fit at this stage of life is to lead my son Harvey by example. And yesterday we did a workout together at the gym and you can see a short video clip of our workout below... Click Here To Wat ...
New Podcast - Jeff's Back!
August 20th, 2024 at 10:45 pm NDTHey Friend, Hope you're having a great day and are on track to achieving your health and fitness goals this week 💪 Just wanted to let you know that I published a brand new episode of the Total Fitness Bodybuilding Podcast and my co-host Jeff Sam ...
Hey Friend
August 19th, 2024 at 11:16 am NDTHey Friend, Just curious to know how your workouts have been going these days? Let me know if I can help... Just hit reply and let me know what you'd like to focus on improving with your health and fitness now? all the best, Lee
Hey Friend
August 14th, 2024 at 8:59 am NDTHey Friend, How are your workouts going these days? Let me know if I can help... Just hit reply and let me know what you'd like to focus on improving with your health and fitness now? all the best, Lee
Real World Fat Loss Nutrition: Practical Eating Tips for Everyday Life!
August 13th, 2024 at 4:05 pm NDTHey Friend, If your fat loss program has a start and an end date - the results are only temporary. You need to view fitness and fat loss as a lifestyle change. There is no finish line, no end date, it's simply a never ending process of small daily i ...