Subject: 1 Year Transformation (Before & After Pics Inside)
1 Year Transformation (Before & After Pics Inside)
November 19th, 2025 at 8:51 pm NSTHey Friend, I want to take a moment to recognize one of my coaching students, Brett Hanson, and share the story of what he's accomplished over the past year. Brett wasn't new to working out. He'd bee ...
Want to Lose Fat? Eat More Protein
November 18th, 2025 at 12:30 pm NSTHey Friend, Hitting your daily protein target is the foundation of fat loss. 💪🔥 Most guys try to "cut calories" to lose body fat, and sometime that means not eating enough protein... But that's ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
November 14th, 2025 at 3:59 pm NSTHey Friend, Just a quick reminder that today, Friday November 14th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Br ...
Podcast #47 - The Truth About Calorie Tracking 🎙️
November 12th, 2025 at 8:16 pm NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we're going to dive deep into the pros and cons of tracking your calories and how to reach your fat loss goals without feeling lik ...
Another Cheat Weekend 😔
November 10th, 2025 at 12:31 pm NSTHey Friend, Uh Oh... "I Cheated On My Diet - again"... 🌭🍔🍟🍕🥓🍳🥞🍨🍿🍩🍪🍺 We've all had "cheat meals" and perhaps even "cheat days". But what about a full on "cheat weeke ...
The secret to getting motivated (that no one talks about)
November 9th, 2025 at 9:48 am NSTHey Friend, Most people sit around waiting for motivation to strike before they start. They think: "Once I feel motivated, I'll go to the gym, eat better, or get back on track." But here's the trut ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
November 7th, 2025 at 5:52 pm NSTHey Friend, Just a quick reminder that today, Friday November 7th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Bri ...
Sometimes Less is MORE
November 5th, 2025 at 9:10 pm NSTHey Friend, I want to share something most health and fitness gurus won't tell you... The secret to making real progress - losing weight, increasing energy, and getting in better shape - isn’t abou ...
No Q&A today...
October 31st, 2025 at 5:00 pm NSTHey Friend, It's Friday, but I will NOT be going LIVE @ FIVE today on the Total Fitness Bodybuilding YouTube Channel. Because it's Halloween I'm going out Trick or Treating with my son Harvey 🎃 Bu ...
Why You Should Stop Training to Failure
October 30th, 2025 at 11:18 am NSTHey Friend, One of the biggest mistakes guys make in the gym is thinking they need to push themselves to the absolute limit every time they train. "Go big or go home." "No pain, no gain." "Train t ...