Subject: Podcast #50 - IFBB Pro at 47 - Bodybuilding After 40
Podcast #50 - IFBB Pro at 47 - Bodybuilding After 40
February 7th, 2026 at 10:53 am NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I sit down with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results ...
Skipping Breakfast Might Be Holding You Back
February 5th, 2026 at 10:50 am NDTHey Friend, Quick question for you... Do you usually eat breakfast; or are you skipping it to "save calories" ? I ask because a recent study on young adults found something interesting - and a little ...
How I get in shape watching Netflix
February 2nd, 2026 at 12:26 pm NDTHey Friend, I love watching shows on Netflix as much as the next person. But if I'm going to watch a show - I'm going to watch it while exercising. So I'll watch Netflix while doing cardio on my exerc ...
A proud coaching moment
January 30th, 2026 at 11:25 am NDTHey Friend, Just wanted to share a proud moment as a coach 😊 This is a post that Andy Reimer shared in our private VIP coaching group on Facebook. Andy used to weigh over 300 lbs. But now he's dow ...
Summer Bodies Are Built In The Winter
January 26th, 2026 at 5:33 pm NDTHey Friend, January's almost over and if you're being honest, there's a good chance those New Year's fitness resolutions you were fired up about a few weeks ago have already started to fade. It's not ...
Working Out But Not Seeing Results? Here's Why...
January 25th, 2026 at 1:23 pm NDTHey Friend, If you just started a new workout program in January and you're feeling discouraged with your lack of results. This email is for you... This is a common scenario that I see from a lot of m ...
These 2 skills change everything
January 23rd, 2026 at 9:35 am NDTHey Friend, There are two skills that determine whether 2026 becomes a true breakthrough year for you - or just another year that flies by without much changing. Step 1: Focus... Have you noticed ho ...
Why Quitting Smoking Feels So Hard (And the Mindset That Fixes It)
January 17th, 2026 at 1:36 pm NDTHey Friend, If you're trying to quit smoking - or you know someone who is - this is something worth paying attention to. Quitting smoking is hard. Not because you're weak or undisciplined... But becau ...
Ask Lee: Fitness & Nutrition Q&A
January 16th, 2026 at 2:44 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday January 16th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nut ...
No One Is Going to Give You Time
January 14th, 2026 at 11:49 am NDTHey Friend, Nobody is going to give you time to get fitter, stronger, and healthier. ...You have to TAKE it! There's no boss, spouse, or calendar fairy that's going to say: "Hey Friend life is calm ...