Subject: Snow Shoveling Was Your Wake-Up Call ❄️
Snow Shoveling Was Your Wake-Up Call ❄️
February 24th, 2026 at 8:40 pm NDTHey Friend, Were you hit with that record-breaking snowfall? If you had to shovel your way out... you probably felt it. Not just because it was cold, annoying, and shut everything down... But because ...
You Can't Inject Your Way Into Shape
February 23rd, 2026 at 3:33 pm NDTHey Friend, I had an interesting conversation last week with a gentleman who reached out asking for advice. He wants to lose fat. He wants to build muscle. He wants to get in great shape and feel con ...
Ask Lee: Fitness & Nutrition Q&A
February 20th, 2026 at 4:42 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday February 20th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nu ...
Bodybuilding Requires Patience - Most People Don't Have It
February 18th, 2026 at 5:13 pm NDTHey Friend, Bodybuilding Is a Sport of Patience - And That's Why Most People Quit. You can't train for a few months and expect to build a physique like Arnold. In the beginning, progress feels slow. ...
Sometimes Less is MORE
February 17th, 2026 at 2:57 pm NDTHey Friend, I want to share something most health and fitness gurus won't tell you... The secret to making real progress - losing weight, increasing energy, and getting in better shape - isn’t abou ...
The problem with Ozempic weight loss
February 11th, 2026 at 12:26 pm NDTHey Friend, Ozempic and other GLP-1 drugs are exploding in popularity right now. I'm sure you personally know people who are taking them. And yes, they do help people lose weight. But there's a side o ...
Error in my last email message
February 8th, 2026 at 3:37 pm NDTHey Friend, Yesterday I sent out an email letting you know about the most recent episode of the Total Fitness Bodybuilding Podcast that I did with my good friend Zaid Adamo, an IFBB Pro Bodybuilder wh ...
Podcast #50 - IFBB Pro at 47 - Bodybuilding After 40
February 7th, 2026 at 10:53 am NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I sit down with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results ...
Skipping Breakfast Might Be Holding You Back
February 5th, 2026 at 10:50 am NDTHey Friend, Quick question for you... Do you usually eat breakfast; or are you skipping it to "save calories" ? I ask because a recent study on young adults found something interesting - and a little ...
How I get in shape watching Netflix
February 2nd, 2026 at 12:26 pm NDTHey Friend, I love watching shows on Netflix as much as the next person. But if I'm going to watch a show - I'm going to watch it while exercising. So I'll watch Netflix while doing cardio on my exerc ...