Subject: Live video Q & A Today! 🕓
Live video Q & A Today! 🕓
July 12th, 2019 at 3:40 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/watch?v=rtzyZHMbJ0w I'll be hanging out for an ...
My 30 Day Shred has begun...
July 11th, 2019 at 7:06 pm NSTHey Friend, Now that summer is here it's a perfect time to get outside and do some fat burning cardio like bike riding, walking, hiking, swimming, etc. And I've set a short term fitness goal for myself to drop 10 pounds of bodyfat over the next 30 d ...
Boost energy, digestion & fat-burning in 7 seconds
July 10th, 2019 at 4:16 pm NSTHey Friend, If you're not experiencing ALL the energy, performance, and fat-burning you expect on Keto or low-carb diet... THEN PAY CLOSE ATTENTION: Because studies show there are 3 hidden deficiencies that are sabotaging most people's ability to ...
Top 3 reasons why people FAIL on Keto
July 9th, 2019 at 1:06 pm NSTHey Friend, If you've ever tried a ketogenic or low-carb diet you've probably struggled with low energy. Maybe you even felt sluggish or foggy and needed to drag your butt to the coffee pot in order to get going in the morning... That's the way I ...
Paul's Fat Loss Journey - Starting Again After 60
July 4th, 2019 at 10:53 pm NSTHey Friend, Is there any point to trying to get back in shape when you're "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on their health and fitness. It's quite common to see hard w ...
The Truth About Intermittent Fasting
June 27th, 2019 at 10:30 pm NSTHey Friend, Intermittent Fasting is a hot topic in the fitness industry right now. And it brings up the question of whether or not you should do Intermittent Fasting if your goal is fat loss... When you look at the long-term weight loss statistics ...
Heavy Weights for Bulking & Light Weights for Cutting
June 25th, 2019 at 11:27 pm NSTHey Friend, One of the biggest misconceptions about weight training is that: "Heavy Weights Low Reps Are For Bulking" and "Light Weights High Reps Are For Cutting" I can remember hearing all the coaches and gym teachers preaching this back in early ...
How To Get BIG and Jacked
June 21st, 2019 at 1:49 pm NSTHey Friend, What's going on? Happy Friday to you, hope things are going well in your neck of the woods. I Just wanted to drop you a quick e-mail to let you know that today I'll be hosting a LiVE Stream on the Total Fitness Bodybuilding YouTube Chann ...
Squat Workout for Mass & Strength
June 13th, 2019 at 8:56 pm NSTHey Friend, The Squat has often been referred to as the king of exercises. And even though most people consider squats a "Leg Exercise" they are really a total body exercise. The squat works everything from your traps to your calves. Plus they t ...
Never too late to Start Again...
June 12th, 2019 at 3:55 pm NSTWe're over half way through the year and how are things going for you Friend ? Are you on track to hit the fitness goals you set for yourself? Are you getting in all of your workouts? Staying on track with your meal plan? Getting adequate rest for ma ...