Subject: Live video Q & A Today! 🕓
Live video Q & A Today! 🕓
April 19th, 2019 at 1:21 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/watch?v=R92cdN0isko I'll be hanging out for ...
Do This Exercise AFTER Your Workout
April 15th, 2019 at 1:01 pm NDTHey Friend, Sometimes the best exercises you can do are also the most basic, and that's the case with the "Farmers Walk". The Farmers Walk (aka Farmers Carry) is one of the simplest exercises you can do. But it's also very effective for building real ...
the 80/20 rule
April 13th, 2019 at 7:24 pm NDTHey Friend, I remember when I was younger it was easier to follow a proper workout and nutrition program. But as I've gotten older and have more responsibilities on my plate, it's gotten a lot harder to keep up with the day to day grind of going to t ...
can't gain muscle no matter what
April 10th, 2019 at 12:11 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I received this e-mail from a skinny hardgainer who says he's tried everything, but still can't build muscle... Hi Lee, I have followed you for a few years. I have attempted every pos ...
How To Build Big Legs at Home
April 7th, 2019 at 2:53 pm NDTHey Friend, Friends never let friends skip leg day... And after you check out the new leg workout that I just posted here. You won't have any excuse to skip leg day either :-) It's your muscle building coach Lee Hayward here with a brand new workout ...
Can I make a prediction about you?
March 31st, 2019 at 7:00 pm NDTHey Friend, This is kind of cool... Matt Marshall - author of How To Build A Classic Physique, has a section in his book that actually shows you EXACTLY what stats and measurements you need to achieve in order to get a "classic physique." What is ...
Shocking dirt on Aaaaarnold
March 31st, 2019 at 1:01 pm NDTHey Friend, It's no secret: The Austrian Oak, The Most Popular Bodybuilder Of All Time, The Guvenator - used steroids... Most people know that. But what most people don't know is how YOUNG Arnold was when he first started juicing. From the book, Arn ...
Incredible Abs [AWESOME PIC] 👍
March 30th, 2019 at 10:52 am NDTHey Friend, The other day I asked if you think that this guy has the best abs you've ever seen...The response I got from that PIC was pretty huge and most people didn't even realize that people in the late 1800's were capable of developing physiques ...
[PIC] The Best Abs From 1892
March 29th, 2019 at 11:51 am NDTHey Friend, Back when I started bodybuilding in the early 1990's I was fascinated by the old school bodybuilders. Those guys had thick well developed muscles and looked amazing. But there was one man in particular that I looked up to more than any o ...
The Hero's Journey Of A Bodybuilder... lessons learned the hard way💪
March 28th, 2019 at 12:17 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with something really cool to share with you... It's a trip down memory lane... Last month I did a postcast interview with Strong By Design. During the interview I shared my story of ho ...