Subject: Rotator Cuff Warm Up (I do this before EVERY workout)
Rotator Cuff Warm Up (I do this before EVERY workout)
March 24th, 2019 at 10:14 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new video that is a "must watch" - because it can save you a lot of potential frustration and set backs with your workouts... -- Rotator Cuff Warm Up (I do this before EVERY w ...
3 Tips to Fix Your Diet & Burn Bodyfat for Men Over 40
March 20th, 2019 at 11:50 pm NDTHey Friend, How would you like to have a few "easy tips" that you can start using today to clean up your diet, burn off that stubborn bodyfat, and help get back in shape? If that sounds like something you'd be interested in then you'll want to check ...
All disease begins in the gut...
March 18th, 2019 at 6:52 pm NDTHey Friend, Hippocrates, the father of modern medicine, said: "All disease begins in the gut." That's why, even though there are 1,000 different ways to cleanse or "detox" your body - the BEST approach is to begin with your gut. What is the gut - ...
Pre & Post Workout Nutrition for Men Over 40 🍴🍗🍚
March 16th, 2019 at 4:01 pm NDTHey Friend, What should you eat right before you workout? What should you eat right after you workout? This can be very confusing because the "right" answer depends on the situation. In this video we're going to cover what men over 40 should be ea ...
Building BIG Boulder Shoulders (home workout)
March 13th, 2019 at 4:21 pm NDTHey Friend, If one of your physique goals is to build bigger wider shoulders, than you're going to want to check out this dumbbell home gym shoulder workout that I just posted... This is a continuation to the new series that I'm making covering home ...
A kickboxer showed me how to train my abs
March 12th, 2019 at 12:06 am NDTHey Friend, In my last e-mail I introduced you to a new concept of how you can train your abs and get a killer workout without any equipment by using a series of special bodyweight exercises. I learned about these exercises from Mike Zhang who is a U ...
Get Ripped & Jacked with this short simple workout 🔥
March 9th, 2019 at 11:26 am NDTHey Friend, Long before I got into competitive bodybuilding I was involved with Martial Arts, that's where my fitness training and body transformation all started... Back then I did all bodyweight workouts such as: punching, kicking, sparing, bag ...
4 minute ab workout... (this is hard)
March 8th, 2019 at 12:47 am NDTHey Friend, Today I've got a killer 4 minute ab workout to share with you that will help you get six-pack abs and strengthen your entire core! The best part is that you can follow along and do this ab workout using just your bodyweight. Back in F ...
3 Tips to go from "Dad Bod" to "Ripped Bod"
March 6th, 2019 at 12:32 am NDTHey Friend, As an over 40 father I can tell you that the whole "Dad Bod" thing is for real... After my wife and I had our son Harvey 2 years ago my training and diet got progressively worse and worse... Sleepless nights, waking up to a crying baby e ...
8 Exercises - No Equipment - Killer Workout
March 4th, 2019 at 12:19 pm NDTHey Friend, Just recently my family and I were on a "working vacation" down in Florida. During this trip I had the chance to meet up with several friends and colleagues in the fitness industry... Guys who have been around the online fitness scene fo ...