Subject: 2 pounds leaner this week... 30 Day Shred Progress
2 pounds leaner this week... 30 Day Shred Progress
August 6th, 2019 at 5:58 pm NSTHey Friend, This past week I'm down another 2 pounds on the scale without going to extremes or starving myself. In fact, I'm eating big tasty satisfying meals (and I'm still eating carbs)... and losing weight week after week! I just posted another ...
New Progress Pics - the leanest I've been in years...
August 5th, 2019 at 10:11 am NSTHey Friend, This is the leanest I've been in years! After I stopped competing in bodybuilding back in 2011 I got slack with my nutrition and let myself get fat... Then when my son Harvey was born in 2016 I REALLY got slack - not just with my die ...
LIVE Q & A Today - Ask Me Anything...
August 2nd, 2019 at 1:24 pm NSTHey Friend, Every Friday at 3:30 PM EST I host a live video chat on YouTube discussing strategies and mindsets to help guys build muscle, lose fat, and get back in shape. So if you'd like to chat about your workouts, need some help with your nutritio ...
My Fat Burning Meal Plan
July 30th, 2019 at 6:23 pm NSTHey Friend, Hope you're having an awesome day. I just posted up a new video on YouTube that I want to share with you. This one covers my fat burning meal plan that I'm following during my 30 day shred. 30 Day Shred - My Fat Burning Meal Plan In this ...
Another pound leaner this week... 30 Day Shred Progress
July 28th, 2019 at 4:29 pm NSTHey Friend, Hope you had an awesome weekend and are ready to get back on track to making progress with your fitness program this week. I'm happy to report that I'm down another pound in my 30 Day Shred. So I'm quite happy with that. I'll be posting ...
Live Q & A starts in 90 minutes...
July 26th, 2019 at 3:17 pm NSTHey Friend, Every Friday at 3:30 PM EST I host a live video chat on YouTube discussing strategies and mindsets to help guys build muscle, lose fat, and get back in shape. So if you'd like to chat about your workouts, need some help with your nutritio ...
Down 4 pounds this week...
July 23rd, 2019 at 5:28 pm NSTHey Friend, After a week into my 30 day shred I've lost 4 pounds and am well on my way to reaching my goal of dropping 10 pounds in 30 days. You can see a video review of my progress here. Now that summer is here I've set a short term fitness goal fo ...
Diet Starts Monday...
July 20th, 2019 at 4:36 pm NSTHey Friend, It's Saturday night and you deserve to unwind and enjoy yourself after a hard week... So you order a pizza, eat some chips, pop open a beer, maybe even have some ice cream to beat the summer time heat... But it's ok, you can eat all the ...
How Trevor Got Ripped After 50
July 19th, 2019 at 9:59 am NSTHey Friend, Growing older and getting fatter... It's seems to be the path that most men over 50 are heading down... If you are struggling with losing fat, there's a good chance that you've been on "diets" in the past and lost a bunch of weight, only ...
Why "heathy fats" can make you fat (unless you have THIS nutrient)
July 16th, 2019 at 4:07 pm NSTHey Friend, Natural butter, avocados, nuts, cold-pressed oil, omega-3's... There are so many researched benefits to having good "healthy fats" in your diet. But there's just ONE LITTLE PROBLEM with all this healthy fat... If you can't ...