Subject: How to go from "Dad Bod" to "Ripped Bod"
How to go from "Dad Bod" to "Ripped Bod"
May 20th, 2019 at 1:14 pm NDTHey Friend, As an over 40 father I can tell you that the whole "Dad Bod" thing is for real... After my wife and I had our son Harvey 2 years ago my training and diet got progressively worse and worse... Sleepless nights, waking up to a crying baby e ...
the MOST powerful legal test booster
May 13th, 2019 at 11:50 pm NDTHey Friend, There is a certain supplement that is one of the MOST underrated supplements available, yet it's hands down one of the most powerful. And it's 100% legal. Yeah, I know... Something about that doesn't seem right... But not everything that ...
Is Pasta Fattening? 🍝
May 12th, 2019 at 7:51 pm NDTHey Friend, Can you eat pasta while cutting? Just the other day I received a private message from one of my subscribers asking if he could still eat pasta while following a cutting diet to lose weight. Now the simple answer is "YES" - but pasta is no ...
take this for an overnight test boost
May 11th, 2019 at 11:21 am NDTHey Friend, Did you know that cherries consumed before bed can actually boost your testosterone levels? Crazy but true... Or that this strange "jack of trades" mineral can actually have you waking up with morning wood? One of the most ripped guys I ...
how much sleep to boost testosterone and muscle growth?
May 9th, 2019 at 11:32 pm NDTHey Friend, Poor sleep in men is one of the main causes of erectile dysfunction... Testosterone is produced at night, so poor sleep leads to decreased testosterone levels. A study conducted at the University of Chicago showed that even in young guys, ...
Building Muscle After 40... the truth
May 6th, 2019 at 2:08 pm NDTHey Friend, I remember when I was younger it was easier to follow a proper workout and nutrition program. But as I've gotten older and have more responsibilities on my plate, it's gotten a lot harder to keep up with the day to day grind of going to t ...
your new workout plan 📝
May 1st, 2019 at 7:42 pm NDTHey Friend, It's hard to believe that it's May already and summer is literally just around the corner... man oh man where does the time go? I remember when I was a kid it seemed that time couldn't go by fast enough, but now it's flying by faster then ...
3 BEST Tricep Exercises for MASS 💪
April 28th, 2019 at 1:42 pm NDTHey Friend, When it comes to building Big Muscular Arms most guys focus on training the biceps, which is fine. But the secret to packing on sleeve stretching mass to your upper arms is by focusing on building up the Triceps! The triceps make up 2/3' ...
Don't RUN for weight loss... do this instead
April 24th, 2019 at 11:51 am NDTHey Friend, A common question that I hear from people who are overweight and looking to lose weight quickly is: "How Much Running Should I Do To Lose Weight?But for people who are overweight and out of shape I don't think they should run at all. Runn ...
Checking in on your progress
April 20th, 2019 at 8:28 pm NDTHey Friend, We are 110 days into 2019... Are you on track towards reaching your muscle building and fat loss goals that you set out for yourself back in January? Are you sticking to your workout routine and nutrition plan like you said you would? ...