Subject: How to Gain 8 lbs. of Actual Muscle
How to Gain 8 lbs. of Actual Muscle
March 30th, 2014 at 1:48 pm NSTQuestion: What amino acid helped football players gain 8 pounds of rock solid muscle in 9 weeks? Answer: Creatine Question:What supplement makes your arms look bigger, shoulders more capped, and chest fuller? Answer: Creatine Hey Friend, It's your ...
How to tell if you have Low Testosterone
March 29th, 2014 at 3:13 pm NSTHey Friend, There's a universal problem that men are facing across the world - a problem that few people are talking about, but a great many are experiencing. The problem is that men today are becoming less manly because testosterone levels are decli ...
Why your belly keeps Getting BIGGER
March 28th, 2014 at 7:07 pm NSTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...
Fill your gym bag for HALF price
March 27th, 2014 at 5:43 pm NSTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because starting immediately you can save 50% off top quality sports nutrition supplements that are specifically designed f ...
NEW Power Building Workout...
March 26th, 2014 at 8:24 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a brand new power building workout program for you, but before we get into that I've got to ask... Do you sometimes question whether or not you are doing the right things in the gym? ...
How To Warm Up Before You Workout
March 24th, 2014 at 3:00 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with an important tip to share with you... How To Warm Up Before You Workout One of keys to having a successful weight training workout is the mental and physical preparation that you do ...
The truth about testosterone
March 23rd, 2014 at 8:00 am NSTHey Friend, We all know that testosterone builds muscle, right? In fact, artificially juicing for higher "T" levels is what makes the giant pro bodybuilding such freaks of nature. It's also why you can find a bazillion ads for testosterone boosti ...
Getting Constipated from Bodybuilding Diet (sh!tty topic)
March 21st, 2014 at 6:47 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a not so pleasant topic of discussion, but an important one non the less... Have you ever gotten constipated from following a bodybuilding diet? This is actually quite common and ha ...
How To BUST Out of a Plateau...
March 20th, 2014 at 5:59 pm NSTHey Friend, Have you ever been stuck in a plateau with your muscle-gains at a dead stop? When you start going to the gym and working out your muscle-gains come very quickly. Practically every single exercise you do provides brand new muscle-stimulat ...
Best Body Type for Bodybuilding
March 19th, 2014 at 7:00 am NSTHey Friend, What is the Best Body Type for Bodybuilding? Is it a pure mesomorph or should there be a combination of body types with either ectomorphic or endomorphic characteristics? That's what we're going to discuss in this blog post... The Best ...