Subject: The 5 WORST protein bar ingredients... Do YOUR bars have these?
The 5 WORST protein bar ingredients... Do YOUR bars have these?
February 5th, 2014 at 1:09 am NDTHey Friend, Do you eat protein bars? I mean they so convenient, yet so full of garbage! They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what's ...
Your "Get Back In Shape" plan...
February 4th, 2014 at 12:59 am NDTHey Friend, What do you think is the Most Important factor that determines whether or not someone is successful in getting in great shape? Some things that come to mind are: - Having good genetics - Following the proper workout program - Following t ...
Get a Free Box Of Protein Bars!
February 2nd, 2014 at 9:03 am NDTHey Friend, If you eat protein bars you'll want to listen up because right now you can get the most delicious and healthy Raw Organic Protein Bars ever at: http://www.DalesProteinBars.com --Click Here (Note: When you buy 1 box you'll get 1 box FR ...
6 MASS Building Mistakes
January 31st, 2014 at 9:56 pm NDTHey Friend, When it comes to packing on muscle one of the biggest problems that we face is gaining unwanted bodyfat in the process... Wouldn't you agree? I'm sure you've heard old sayings like: "You need to eat big if you want to get big" This i ...
Incline Bench VS Flat Bench VS Decline Bench
January 31st, 2014 at 12:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a new "Ask Lee Video Q A." This one covers the different bench press variations, specifically the: Incline Bench, Flat Bench, and Decline Bench and how the relate to each other. Just ...
The "Real Reason" for bodybuilding [it's not building muscle]
January 28th, 2014 at 12:32 pm NDTHey Friend, Why Do You Go To The Gym and Workout? What's The REAL Motivation Behind It? Most likely you want to build muscle and/or lose fat, get in better shape, get stronger, look better, and all that stuff. But ultimately I think the "Real ...
Killer Program for Building Bigger Biceps!
January 27th, 2014 at 1:00 am NDTHey Friend, I have a question for you... What's the one muscle group that gets more attention than any other and instantly let's everyone know whether you are strong and muscular - or weak and puny? If you said "The Arms" than you are right on t ...
The "Suicide Grip" Bench Press Mistake
January 25th, 2014 at 3:44 pm NDTHey Friend, How do you grip the barbell when doing the bench press? Do you use a "Regular Grip" or a "False Grip" (also known as a suicide grip) Now if you have never really paid attention to this before, a false or "suicide grip" is simply keeping ...
When to use a Weightlifting Belt
January 24th, 2014 at 12:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some suggestions on how you can properly use a weightlifting belt to get the most support for your back during your workouts. Just the other day I received a question from one of my s ...
Should You LOCKOUT Your Elbows When Benching?
January 22nd, 2014 at 12:33 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a technique tip on how to best perform your reps for optimal results. Specifically dealing with the range of motion that you use when lifting... Should you use a partial range of mot ...